How Many Syns In Lloyd Grossman Sauce? Are They Slimming World Friendly? - Our Syn Guide

If you're looking to make an easy pasta sauce for dinner without the hassle, you might have picked up a few Lloyd Grossman sauces to cook with and you are curious as to how many syns these sauces have on the plan.

Lloyd Grossman sauces have on average 3 syns for 100g, making them a great low-syn sauce choice if eaten within moderation, it should be noted that syns can change however according to the type of sauce you choose. 

In our syn guide below we will discuss how much Lloyd Grossman sauce you can have on the slimming world, some syn values of this sauce and low syn alternatives for an easy meal.

How Much Lloyd Grossman Sauce Can I Have On Slimming World?

At 3 syns for 100g you can have up to 500g of Lloyd Grossman sauce on the slimming world plan before using all of your daily syn allowances making it a great low syn sauce choice.

This sauce is low in syns since it's mainly made up of tomato and extra ingredients such as basil for flavouring, the syns in the sauce typically come from the sugar. That being said, you can find Lloyd Grossman sauces with no added sugar, these are often lower in syns only having around 2-2.5 syns for 100g.

Syn Values Of Lloyd Grossman Sauce

Lloyd Grossman has a wide range of sauces on offer for quick and easy meals, to help you stay on track with your syns we've listed them down below.

• Loyd Grossman Tomato & Roasted Garlic Pasta Sauce 350g - 4 syns.
• Loyd Grossman Tomato & Basil Sauce 350g - 3 syns.
• Loyd Grossman Tomato & Chilli Sauce 350g - 3 syns.
• Loyd Grossman No Added Sugar Tomato & Chilli Pasta Sauce 350g - 2.5 syns.
• Loyd Grossman Bolognese Original Pasta Sauce 350g - 3 syns.
• Loyd Grossman No Added Sugar Bolognese Pasta Sauce 350g - 2 syns.
• Loyd Grossman Puttanesca Pasta Sauce 350g - 3.5 syns.
• Loyd Grossman Tomato & Red Wine Pasta Sauce 350g - 4 syns.
• Loyd Grossman Pour Over Creamy Peppercorn & Brandy Sauce 170g - 4.5 syns.
• Loyd Grossman Tomato & Chargrilled Vegetables Sauce 350g - 3 syns.
• Loyd Grossman Pour Over Parmesan & Cheddar Sauce 170g - 5.5 syns.
• Loyd Grossman Thai Green Curry Sauce 350g - 5.5 syns.
• Loyd Grossman Tomato Spinach & Ricotta Pasta Sauce 350g - 4 syns.
• Loyd Grossman Tomato & Wild Mushroom Pasta Sauce 350g - 3 syns.
• Loyd Grossman Signature Creamy Apple & Somerset Cider Sauce 330g - 6 syns.
• Loyd Grossman Signature Creamy Leek & Smoked Bacon Sauce 330g - 6.5 syns.

Low Syn Alternatives To Lloyd Grossman Sauce

If you find Lloyd Grossman sauce to be too high in syns we've got plenty of other low-syn alternative pasta sauces for you to check out down below for an easy dinner.

• Dolmio Meatball Tomato and Basil Pasta Sauce 500g - 2 syns.
• Aldi Cucina Sauce For Meatballs Tomato & Basil Flavour 500g - 2 syns.
• Dolmio Stir-In Tomato and Basil Pasta Sauce 150g - 4 syns.
• Aldi Inspired Cuisine Tomato & Basil Pasta Sauce 350g - 2.5 syns.
• Morrisons Tomato & Basil Pasta Sauce 350g - 2.5 syns.
• Tesco Tomato & Basil Sauce for Meatballs 500g - 2.5 syns.
• Aldi Cucina Stir In Pasta Sauce Tomato & Basil 150g - 3.5 syns.
• Sainsbury's Tomato & Basil Sauce 350g - 2.5 syns.
• M&S Tomato & Basil Pasta Sauce 350g - 4 syns.
• Lidl Baresa Tomato & Basil Stir In Pasta Sauce 150g - 3.5 syns.
• Asda Tomato & Basil Stir-In Sauce 150g - 2.5 syns.
• Napolina Tomato and Basil Pasta Sauce 350g - 3 syns.
• Tesco Finest Sundried Tomato, Garlic and Basil Pasta Sauce 340g - 4 syns.
• Sainsbury's Tomato & Basil Stir-in Pasta Sauce 150g - 2 syns.

Final Words

Overall, Lloyd Grossman sauces are low in syns having on average just 3 syns for 100g meaning you can have up to 500g before using all of your daily syn allowance on the plan. To save syns, we recommend picking pasta sauces without added sugar since these are often lower in syns and much healthier.