Are Jacobs Crackers High In Syns? - Our Guide

If you're looking to keep your cupboard stocked with snacks, you'll need to make sure you choose low syn snacks which are slimming world friendly, this goes for crackers and crispbreads too.

Jacobs crackers in particular have around 1.5 syns a cracker, but this depends on the flavouring you choose too, making them a great low syn snack option topped with low syn foods such as tuna. 

In our guide below we will discuss how many Jacob's crackers you can have on the slimming world, syn values of jacobs crackers and some low syn alternative crackers from other brands.

How Many Jacob's Crackers Can I Have On Slimming World?

At just 1.5 syns a cracker you could have up to 10 Jacob's crackers before using up your daily syn allowance making them a great low syn snack choice.

Although the crackers are low syns we would be careful about what you top them with, for example, butter would have 2.5 syns for a thin spread or full-fat cream cheese for example could have 4 syns a spread which makes your snack higher in total syns.

Some low syn topping ideas are -

• Tuna & sweetcorn with quark.
• Salmon & cucumber.
• Banana.
• Egg and cress with fat-free natural yoghurt.

Syn Values Of Jacob's Crackers

Jacobs have a wide range of crackers with similar syns, we've listed their syn values down below to help keep you on track.

• Jacob's Original Cream Crackers 300g - 2 syns.
• Jacob's TUC Original Snack Crackers 150g - 1.5 syns.
• Jacob's High Fibre Cream Crackers 200g - 2 syns.
• Jacob's Savours Bakes Salt & Cracked Black Peppers Crackers 200g - 1.5 syns.
• Jacob's Choice Grain Multigrain Crackers 200g - 1 syn.
• Jacob's Krackawheat Crackers 200g - 2 syns.
• Jacob's Savours Thins Sour Cream & Chive Crackers 150g - 1 syn.
• Jacob's Cornish Wafers Crackers 150g - 2 syns.
• Butter Puffs Biscuit Crackers 200g - 3 syns
• Jacob's Ciabatta Sundried Tomato & Basil Crackers 140g - 2 syns.
• Jacob's Mediterraneo Italian Crackers Lightly Salted 250g - 1.5 syns.
• Jacob's Baked Cheddars Cheese Crackers 150g - 1 syn.
• Jacob's Mediterraneo Olive Oil & Oregano Italian Crackers 250g - 1.5 syns.
• Jacob's Flatbreads Mixed Seed Crackers 150g - 2 syns.
• Jacob's Ciabatta Caramelised Onion Crackers 140g - 2 syns.

Low Syn Alternatives To Jacobs Crackers

If you are bored of Jacob's crackers and you're looking for some low syn alternatives, we've got you covered with some other cracker choices below.

• Ryvita Crackerbread Cheese – 1 syn per bread.
• Ryvita Crackerbread Original – 1 syn per bread.
• Ryvita Crackerbread Wholegrain – 1 syn per bread.
• Milton's Multigrain Crackers - 3 crackers for 3.5 syns.
• Ritz Cheese Crackers - 7 crackers for 6 syns.
• Tuc Snack Cracker - 1.5 syns a cracker.
• Sainsbury's Rye Sourdough Crackers - 1 syn per cracker.
• Sainsbury's Seeded Oat & Rye Crackers - 1.5 syns per cracker.
• Peter's Yard Fig & Spelt Sourdough Crackers - 0.5 syns per cracker.
• Sainsbury's Scalloped Rosemary Crackers - 1.5 syns per cracker.
• Ryvita Crackers Baked with Golden Rye – 1.5 syns per rye.
• Ryvita Crackers with Beetroot – 1.5 syns per cracker.
• Tesco Cream Crackers - 2 syns a cracker.
• The Snack Organisation Sweet Chilli Rice Crackers 100g - 5.5 syns for 25g.
• Aldi Savour Bakes Wheat Crackers 170g - 1 syn.
• Asda Classic Cream Crackers 300g - 2 syns.
• Carr's Melts Cheese Crackers 150g - 1 syn.
• Aldi Specially Selected Gourmet Black Pepper Savoury Crackers 185g - 5 syns.
• Tesco Sea Salt Crackers - 1.5 syns a cracker.
• Tesco Multigrain Cracker - 1 syn a cracker.
• Tesco Multigrain Crackers 170g - 7 syns.
• Morrisons Cream Crackers 300g - 2 syns.
• Ryvita Crackers with Carrot & Cumin – 1 syn per cracker.

Final Words

Overall, Jacobs crackers are a great low syn snack to have on slimming world when you're feeling peckish and don't take too many syns.

We recommend having these crackers with low syn toppings to keep it a low syn snack such as tuna or quark, for example, to keep syns low we suggest sticking to their plain crackers.