Hippeas chickpea puffs are a healthy snack to have on the slimming world plan and are a great high protein choice for vegetarians to have on the plan.
Hippeas chickpea puffs have on average 3 syns for 15g making them a great low-syn snack choice to have on the slimming world plan, syns can vary according to the size of the pack, however.
We've composed a small syn guide below which will take you through how many Hippeas chickpeas puffs you can have on the slimming world, some syn value of them and low syn alternative chickpea crisps from other brands.
At 3 syns for 15g, you could have up to five packs of chickpea puffs before using all your 15 syn daily allowance which is around 75g, making them an excellent low syn snack choice.
These chickpea puffs are low in syns thanks to their puffed airy design, allowing them to have a large volume while remaining low in calories. Chickpeas themselves are also low in calories and high in protein, making them a healthier alternative to fried potato crisps.
Hippeas have a similar syn value no matter the flavour you choose, but syns can vary according to the size of the packet.
We've listed some of their syn values down below.
If you find Hippeas chickpea crisps to be too high in syns or you are bored of them, we've got plenty of other low-syn alternative chickpea crisps for you to check out down below.
To conclude, Hippeas chickpea crisps are very low in syns, having just 3 syns for 15g, allowing you to have up to five packs before using up all your 15 syn daily allowance.
These crisps are low in syns thanks to the fact they are made from chickpeas which are high in protein and low in fat, most veggie crisps are low in syns, especially puffed options making them a great choice on the SW plan.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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