Are Hippeas High In Syns? - Our Slimming World Guide
Hippeas chickpea puffs are a healthy snack to have on the slimming world plan and are a great high protein choice for vegetarians to have on the plan.
Hippeas chickpea puffs have on average 3 syns for 15g making them a great low-syn snack choice to have on the slimming world plan, syns can vary according to the size of the pack, however.
We've composed a small syn guide below which will take you through how many Hippeas chickpeas puffs you can have on the slimming world, some syn value of them and low syn alternative chickpea crisps from other brands.
How Many Hippeas Chickpea Puffs Can I Have On Slimming World?
At 3 syns for 15g, you could have up to five packs of chickpea puffs before using all your 15 syn daily allowance which is around 75g, making them an excellent low syn snack choice.
These chickpea puffs are low in syns thanks to their puffed airy design, allowing them to have a large volume while remaining low in calories. Chickpeas themselves are also low in calories and high in protein, making them a healthier alternative to fried potato crisps.
Syn Values Of Hippeas
Hippeas have a similar syn value no matter the flavour you choose, but syns can vary according to the size of the packet.
To conclude, Hippeas chickpea crisps are very low in syns, having just 3 syns for 15g, allowing you to have up to five packs before using up all your 15 syn daily allowance.
These crisps are low in syns thanks to the fact they are made from chickpeas which are high in protein and low in fat, most veggie crisps are low in syns, especially puffed options making them a great choice on the SW plan.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.