Are Flipz Pretzels High In Syns? - Our SW Guide!

If you are looking for some sweet and savoury low syn snacks on slimming world, you might be curious as to how many syns Flipz Pretzels have and if they can be weight loss friendly.

Flipz pretzels on average have 5 syns for a 22g portion, making them very high in syns, therefore should be eaten mindfully, just three portions could cost you all of your daily syn allowance.

In our guide below, we will discuss why Flipz pretzels are so high, syn values of Flipz pretzels and some low syn alternatives if you are looking for a sweet and savoury snack.

Why Are Flipz Pretzels So High In Syns?

At 5 syns for just 22g of these pretzels these snacks are very high in syns, as we mentioned above three portions of 66g could cost you your whole daily syn allowance.

To stay on track with your syns, we would suggest weighing out your portion of these pretzels, they are also very high in fat having 4g a serving and 8.5g of sugar in just one 22g serving, this changes according to the different flavours, however.

Syn Values Of Flipz Pretzels

Flipz has different flavours of their pretzel snacks, so to help you stay on track, we've listed their syn values down below.

• Flipz Pretzels Milk Chocolate Snacks 90g - 5 syns.
• Flipz Pretzels Salted Caramel Flavour Snacks 90g - 5 syns.
• Flipz Pretzels Cookies & Cream Flavour Snacks 90g - 5 syns.
• Flipz Pretzels White Fudge Flavour Snacks 90g - 5 syns.
• Flipz Pretzels Peanut Butter Flavour Snacks 90g - 5 syns.
• Flipz Milk Chocolate Covered Pretzels Bag 37g - 9 syns a pack.
• Flipz Stuff'd Milk Chocolate Peanut Butter Filled Pretzels 170g - 7.5 syns.
• Asda Tickled Pink Flipz Strawberry Cheesecake Flavour Coated Pretzels 90g - 5 syns.
• Flipz Chocolate Mint Covered Pretzels 113g - 6.5 syns a pack.
• Flipz Unicornz Purple Fudge Covered Pretzels Bag 90g - 5 syns.
• Flipz Milk Chocolate Covered Pretzels 100g - 7.5 syns for 33g.

Low Syn Alternatives To Flipz Pretzels

If you find Flipz pretzels to be too high in syns but you still want a sweet and salty snack, there are plenty of low syn alternatives for you to check out below.

• Sainsbury's Salted Pretzels 150g - 6.5 syns.
• M&S Salted Mini Pretzels 25g - 5 syns.
• Aldi Snackrite Christmas Star Salted Pretzels 300g - 5 syns.
• Tesco Sweet & Salty Pretzels 200g - 5 syns.
• Penn State Sweet & Spicy Salsa Flavour Pretzels 175g - 5 syns.
• Penn State Sour Cream & Chive Pretzels 175G - 6 syns.
• Schar Pretzels 60G - 7 syns for the half bag.
• Kellogg's Rice Krispies Salted Caramel Pretzel 4X34 - 6.5 syns.
• M&S Chocolate Covered Pretzels 95g - 5 syns.
• M&S Very Merry Munch: Assorted Mix of Milk & White Chocolate Popcorn, Salted & Dark Chocolate Pretzels, Milk Chocolate Peanuts & Caramel Almonds 460g - 7.5 syns a serving.
• Hip Oat Milk Chocolate with Salty Pretzels 70g - 9 syns.
• Lidl Mister Choc Dark Chocolate Pretzels 140g - 9 syns.
• Olly's Pretzels Thins Dark Chocolate 90g - 6 syns.
• Lambertz Fairtrade Milk Chocolate Lebkuchen Hearts, Stars & Pretzels 500g - 6.5 syns.
• Olly's Pretzels Thins White Chocolate 90g - 6.5 syns.
• Holland & Barrett Crunchy Milk Chocolate Pretzels 140g - 16.5 syns.
• Hershey's Milk Chocolate Dipped Pretzels 124g - 7 syns.
• Toad-Ally Snax Choczels Chocolate Flavor Coated Pretzels 85g - 7 syns.
• Chocolate Orchard Milk Chocolate Pretzels 100g - 9.5 syns.
• Lindt Milk Chocolate with Pretzels 300g - 5 syns.
• Tesco Chocolate Orange Pretzels 200g - 5 syns.

Final Words

To conclude, Flipz pretzels are very high in syns, having 5 syns for 22g, meaning three servings could use all your daily 15 syn allowance, they are also high in fat and sugar, so should be eaten in moderation. To keep on track with your syns, we suggest weighing out your portion or choosing pretzels which are lower in syns.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.