If you are looking for some sweet and savoury low syn snacks on slimming world, you might be curious as to how many syns Flipz Pretzels have and if they can be weight loss friendly.
Flipz pretzels on average have 5 syns for a 22g portion, making them very high in syns, therefore should be eaten mindfully, just three portions could cost you all of your daily syn allowance.
In our guide below, we will discuss why Flipz pretzels are so high, syn values of Flipz pretzels and some low syn alternatives if you are looking for a sweet and savoury snack.
Why Are Flipz Pretzels So High In Syns?
At 5 syns for just 22g of these pretzels these snacks are very high in syns, as we mentioned above three portions of 66g could cost you your whole daily syn allowance.
To stay on track with your syns, we would suggest weighing out your portion of these pretzels, they are also very high in fat having 4g a serving and 8.5g of sugar in just one 22g serving, this changes according to the different flavours, however.
Syn Values Of Flipz Pretzels
Flipz has different flavours of their pretzel snacks, so to help you stay on track, we've listed their syn values down below.
To conclude, Flipz pretzels are very high in syns, having 5 syns for 22g, meaning three servings could use all your daily 15 syn allowance, they are also high in fat and sugar, so should be eaten in moderation. To keep on track with your syns, we suggest weighing out your portion or choosing pretzels which are lower in syns.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.