If you're looking to have a quick and easy lunch, Cully & Sully soups are excellent options to stock up and are full of veggies making them quite healthy, but how many syns do these soups have on the slimming world?
Cully & Sully soups have 7 syns on average for a 200g portion making them quite high in syns and consuming half of your daily syn allowance.
In our syn guide below, we will take you through why Cully & Sully soups are high in syns, syn values of these soups and low syn alternatives.
At 7 syns for a 200g portion, Cully & Sully soups are quite high in syns, taking up half of your daily syn allowance, allowing you to have up to two portions before using your whole daily syn allowance.
Most of these soups get their high syn value mainly from the cream, milk and butter in the soups, depending on the flavours some of them also contain sugar which can make them higher in calories.
Cully & Sully soups have varying syn values according to the flavour that you choose, to help you stay on track with your syns, we've listed some of their range down below.
If you find Cully & Sully soups to be too high in syns, we've got some great low-syn alternatives for you to check out below for an easy and quick meal.
To conclude, Cully & Sully soups are high in syns having 7 syns for a 200g portion which is half of your daily syn allowance, these soups get their high syn value from the cream, milk and butter in them.
If you find these soups to be too high in syns, there are plenty of low syn alternatives for a quick lunch starting as low as 3-4 syns for a 200g portion.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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