If you fancy a cheese sauce with some pasta or maybe your making some cauliflower cheese as a side dish, you might be curious as to how many syns Colmans cheese sauce has on the SW plan?
Colmans cheese sauce has 4 syns per serving making it average in syns, we would suggest having it in moderation so you can stay on track with your syns.
Down below in our syn guide, we will discuss how much Colmans cheese sauce you can have on slimming world, syn values of their recipe sauces and some low syn alternatives from other brands for an easy meal.
At 4 syns a serving you can have up to four servings of this cheese sauce before using all your 15 syn daily allowance making it average in syns.
This sauce mix is made with skimmed milk powder which helps to keep it's syns low, it does have 4g of sugar per serving however so we would suggest consuming the sauce in moderation.
Colmans have a large range of sauce mixes on offer for quick and easy additions to meals, to help you stay on track with syns, we've listed some down below.
Colman's cheese sauce can be high in syns for a larger portion, to help you compare syns with other brands, we've listed some low syn cheese sauce alternatives for you to check out below.
Overall, Colman's cheese sauce is average in syns, having 4 syns a serving allowing you to have up to four servings before using all your 15 syn daily allowance. To save syns we recommend having the sauce in moderation or choosing a low syn alternative which starts as low as 2 syns a serving.