How Many Syns in Colman's Cheese Sauce? (The Answer May Surprise You)

Updated on 
4 August, 2023

Is Colmans Cheese Sauce High In Syns? Can I Use It On The Slimming World?

If you fancy a cheese sauce with some pasta or maybe your making some cauliflower cheese as a side dish, you might be curious as to how many syns Colmans cheese sauce has on the SW plan?

Is Colmans Cheese Sauce High In Syns?

Colmans cheese sauce has 4 syns per serving making it average in syns, we would suggest having it in moderation so you can stay on track with your syns. 

Down below in our syn guide, we will discuss how much Colmans cheese sauce you can have on slimming world, syn values of their recipe sauces and some low syn alternatives from other brands for an easy meal.

How Much Colman's Cheese Sauce Can I Eat On Slimming World?

At 4 syns a serving you can have up to four servings of this cheese sauce before using all your 15 syn daily allowance making it average in syns.

This sauce mix is made with skimmed milk powder which helps to keep it's syns low, it does have 4g of sugar per serving however so we would suggest consuming the sauce in moderation.

Colmans Sauce Mix Syn Values

Colmans have a large range of sauce mixes on offer for quick and easy additions to meals, to help you stay on track with syns, we've listed some down below.

Colmans Sauce Mix Syn Values
  • Colman's Seafood Sauce 155ml - 2 syns.
  • Colman's Parsley Sauce Mix 20g - 2.5 syns.
  • Colman's Pepper Sauce Mix 40g - 4.5 syns.
  • Colman's Bread Sauce Mix 40 g - 3.5 syns.
  • Colman's White Sauce Mix 25 g - 3 syns.
  • Colman's Onion Sauce Mix 35 g - 3.5 syns.
  • Colman's Four Cheese Sauce Mix 35g - 4 syns.
  • Colman's Bramley Apple Sauce 250ml - 1 syn.
  • Colman's Sweet Honey BBQ Sauce 250ml - 1 syn.

Low Syn Alternatives To Colman's Cheese Sauce

Colman's cheese sauce can be high in syns for a larger portion, to help you compare syns with other brands, we've listed some low syn cheese sauce alternatives for you to check out below.

  • Bisto Cheese Sauce Mix 190g - 2 syns.
  • Aldi Pasta & Sauce Cheese, Leek & Ham Flavour 115g - 10 syns.
  • Tesco Cheese Sauce 350g - 6 syns.
  • Batchelors Pasta 'n' Sauce Mac 'n' Cheese 65g - 4 syns for 100g.
  • Lidl Newgate Express Cheese & Broccoli Pasta in Sauce 120g - 14 syns.
  • Asda Cheese & Broccoli Pasta & Sauce 110g - 7 syns.
  • Sainsbury's Cheese Sauce 350g - 5 syns.
  • Aldi Cucina Pasta Bake Cheese and Bacon Sauce 480g - 4 syns for 100g.
  • Aldi Pasta & Sauce Macaroni Cheese Flavour 110g - 11 syns.
  • Tesco Macaroni Cheese in Sauce 385g - 4 syns for 100g.
  • Asda Macaroni Cheese Pasta & Sauce 110g - 6.5 syns.
Low Syn Alternatives To Colman's Cheese Sauce

Final Words

Overall, Colman's cheese sauce is average in syns, having 4 syns a serving allowing you to have up to four servings before using all your 15 syn daily allowance. To save syns we recommend having the sauce in moderation or choosing a low syn alternative which starts as low as 2 syns a serving.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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