If you shop at Aldi and like to buy some of their Brooklea yoghurt range for a snack or breakfast, your probably wondering how many syns these yoghurts have on the slimming world plan.
Brooklea Greek style yoghurts depending on the style you buy are mostly syn free but some can range up to 1 syn or more depending on the size and if you get the flavoured versions.
To help you out when buying your Brooklea greek yoghurts we have put together a short article below which will cover why Greek yoghurt is good for you on the slimming world plan, all the Brooklea syn value yoghurts and some other Greek yoghurt alternatives.
Greek yoghurt is an excellent low fat, low carb high protein source, the slimming world diet allows most Greek yoghurts that are fat free on the syn free list because of this.
Having fat free Greek yoghurt as a snack or for breakfast on the SW plan allows you to free up your syns and get your added fruit intake in too.
We mentioned that most of the Greek style Brooklea yoghurts are syn free on slimming world but this does depend on the flavouring you buy too.
So we have put together a list of the whole Brooklea Aldi yoghurt range below to help you on finding the low syn versions.
As you can see, the Aldi Brooklea yoghurt range is pretty slimming world friendly, but there are also other low syn Greek yoghurt alternatives which are worth checking out if your looking to save your syns.
To conclude, Brooklea Greek style yoghurts are mostly syn free, but this does change according to the flavour that you choose, both the fat free raspberry and strawberry flavours from the range are syn free, but the cherry is a 1/2 a syn for example.
For lower syn alternatives, always choose a plain fat free Greek yoghurt or check out our alternatives above from other supermarkets and brands.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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