Are Broghies High In Syns? Can I Have Them On Slimming World?

If you are looking for some slimming world-friendly snacks to have on the slimming world plan, you might be wondering how many syns crackers as Broghies have on the slimming world, are they syn-friendly?

Broghies have 1 syn per cracker bread on average, making them an excellent low syn snack to have with syn free toppings on the plan. 

We've discussed below why Broghies are so low in syns, some syn values and low syn alternatives for easy snacking!

Why Are Broghies So Low In Syns?

At just 1 syn per cracker, Broghies are very low in syns, allowing you to have up to 15 of them on the SW plan before using all your daily syn allowance.

These crackers are low in syns thanks to their small portion size and popped design which keeps them low in calories, make sure to pair them with syn free toppings like tuna to keep the SW friendly!

Syn Values Of Broghies

• Broghies Corn Popped Grains Minis 45g - 1 syn.
• Broghies Wheat Popped Grains Minis 45g - 1 syn.
• Broghies Popped Grains Corn 75g - 1 syn.
• Broghies Popped Grains Wheat 75g - 1 syn.

Low Syn Alternatives To Broghies

If you're getting bored of your usual Broghies crackers and want to look for some low syn alternatives we've got some great cracker options for you to check out down below.

• Ryvita Chia Seed & Buckwheat Protein Crisp Bread 200G - 2 syns.
• Ryvita Crackerbread Wholegrain – 1 syn per bread.
• Dr Karg Organic Cheese & Pumpkin Seed Crisp Bread 200G - 5.5 syns.
• Ryvita Crackers with Beetroot – 1.5 syns per cracker.
• Ryvita Crackerbread Pepper – 1 syns per bread.
• Ryvita Simply Sesame Rye Breads – 1.5 syns per bread (also check out our article on Sesame Snaps).
• Finn Crisp Original Slims 200G - 1 syns.
• Good & honest popped chips sweet BBQ - 4.5 syns.
• M&S smoky BBQ popped chips - 5 syns.
• Marmite rice cakes - 1 syns per rice cake.
• Peckish rice crackers salt and vinegar flavour - 4 syns.
• Peckish rice crackers tangy BBQ flavour - 4.5 syns.
• Pagen Wholegrain Krisprolls 225G - 2.5 syns.
• Van Der Meulen Melba Thin Original 200G - 0.5 syns.
• Carr's Crispbreads Chive 190g - 2 syns.

Final Words

Overall, Broghies are low in syns and make a great alternative to bread or crackers on the slimming world plan if you want to avoid spending too many syns, you can have up to 15 of them on the SW plan before using all your syns.

To keep syns low when having Broghies we recommend having them with low syn toppings such as veggies or tuna.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.