If you fancy something sweet on the slimming world diet, you might be tempted to get a pack of sesame snaps, but since these snaps contain a lot of sugar, it's important to track their syns on the SW plan to stay on track with your weight loss.
Sesame snaps have on average 7.5 syns a serving, making them very high in syns and consume over half of your daily syn allowance on the plan.
Down below in our syn guide, we will take you through why Sesame snaps are so high in syns, some syn values of them and low syn alternatives for those with a sweet tooth!
At 7.5 syns a serving, sesame snaps are very high in syns, using over half of your 15 syn daily allowance, these snaps are high in syns due to their sugar content having 9.5g of sugar in one pack, due to them being made out of sesame seeds they are also high in fat, having 9g of fat per pack.
This doesn't mean you can't have the occasional sesame snap on the SW plan, you just need to ensure you are having them in moderation and tracking their syns accordingly.
Sesame snaps come in a few different varieties and brands, to help you compare syns, we've listed a few different options down below.
If you find sesame snaps to be too high in syns and you're looking for sweet snack bar alternatives, we've got a few different alternatives for you to check out below.
Overall, sesame snaps are very high in syns having 7.5 syns a pack, using over half of your daily syn allowance due to them being high in fat and sugar. To save syns we suggest eating these snaps in moderation or checking out our lower syn nut bar alternatives which start as low as 4 syns a bar for a healthy sweet treat.