How Many Syns In Bovril Drink? - Our SW Syn Guide

If you're looking to stock up on some savoury snacks, you might have come across Bovril meat drinks and wondered if they are slimming world friendly?

A Bovril drink has on average 1 syn a serving making it a great low syn drink choice like bone broth, this is a great choice to have in between meals for when you are feeling peckish or even as the base for a soup.

Down below in our syn guide, we will take you through how many cups of Bovril you can have on slimming world and some similar low syn alternatives to have for a hot drink snack.

How Many Cups Of Bovril Can I Drink On Slimming World?

At just 1 syn for a cup of Bovril you can have up to 15 cups of Bovril on the slimming world plan before using your whole 15 syn daily allowance making it a great low syn drink choice.

Bovril is just made of simple beef stock which is what keeps it low in syns, it can be high in sodium, however, so we would recommend having the drink in the moderation.

Syn Values Of Bovril & Other Hot Drinks

Bovril is a great low-syn drink to have on the slimming world plan but there are lots of other hot drinks to enjoy on the plan too, we've listed a few options for you to stock up on down below.

• Horlicks Chocolate Malt Drink 500G - 6 syns.
• Ovaltine Original 300g - 10 syns.
• Batchelor's Cup A Soup Golden Vegetable 82G - 4 syns.
• Green & Black's Organic Hot Chocolate 300g - 9.5 syns.
• Horlicks Instant Malted Drink 500G - 5.5 syns.
• Cadbury Drinking Chocolate 500g - 8.5 syns.
• Ovaltine Original Light 300g - 5 syns.
• Batchelors Cup A Soup Special Creamed Asparagus 117G - 6.5 syns.
• Batchelors Cup A Soup Special Chicken Noodle 4S 94G - 4.5 syns.
• Batchelors Cup A Soup Chicken & Leek 86G - 4.5 syns.
• Batchelors Cup A Soup Beef & Tom 4X22g - 4 syns.
• Tesco Low Fat Chicken Noodle Cup Soup 5 Pack 65G - 2.5 syns.
• M&S Creamy Vegetable Cup Soup 4 x 22g - 4 syns.
• M&S Tomato Cup Soup 4 x 22g - 4 syns.
• Ovaltine Chocolate Light 300g - 4 syns.
• Cadbury Hot Chocolate Instant Jar 400g - 6 syns
• Twinings Swiss Hot Chocolate 350g - 9 syns.
• Maltesers Malty Hot Chocolate 350g - 5 syns.

Final Words

To conclude, Bovril is very low in syns thanks to it being plain beef stock, making it a great low-syn hot drink to have on the plan when you feel like something savoury. Hot drinks are excellent to have on the plan to keep you full in between meals with other alternatives starting as low as 2.5 syns.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.