How Many Syns In Ovaltine / Ovaltine Light? Find Out Here!

Updated on 
19 July, 2022

Is Ovaltine High In Syns On The Slimming World? - Our Syn Guide

If you are a lover of Ovaltine on a cold winter's day, or maybe it's your essential hot drink to help you relax in the evenings, you need to make sure you are synning it on the slimming world plan in order to stay on track with your syns.

Is Ovaltine High In Syns On The Slimming World?

Ovaltine original has around 10 syns a serving for one drink made up with milk, making it very high in syns, Ovaltine light on the other hand has 5 syns a serving, making it much more syn friendly. 

Down below, we've discussed in more detail why Ovaltine is so high in syns, syn values of Ovaltine and some other hot drink alternatives for a low syn treat.

Why Is Ovaltine So High In Syns?

At 10 syns a serving for their original Ovaltine with 200ml of milk, this drink is very high in syns, taking the majority of your 15 syn daily allowance in just one drink.

This hot drink gets its high syn value from the milk and sugar content from the glucose syrup inside of the hot drink, having up to 22g of sugar in just one serving.

How Much Ovaltine Light Can I Drink On Slimming World?

If you find the regular Ovaltine with milk to be too high in syns, you might be wondering about the alternative Ovaltine light, is it any better? Well, Ovaltine light only has 5 syns a serving but part of this is because you simply add water instead of milk, other than that it does have reduced sugar to 10g which is ideal if you are keeping an eye on your sugar consumption.

How Much Ovaltine Light Can I Drink On Slimming World?

Syn Values Of Ovaltine

Ovaltine has different syn values according to whether you choose their light version or different flavours, to help you stay on track, we've listed all of their syn values down below.

  • Ovaltine Original Light 300g - 5 syns.
  • Ovaltine Chocolate Light 300g - 4 syns.
  • Ovaltine Original 300g - 10 syns.

Low Syn Alternatives To Ovaltine

If you find Ovaltine to be too high in syns, you might be looking for a new hot drink alternative, we've listed some great low syn options to help you out down below.

  • Horlicks Vegan Malt Drink 400G - 4 syns.
  • Horlicks Traditional 500G - 9 syns with 200ml of milk.
  • Horlicks Chocolate Malt Drink 500G - 6 syns.
  • Green & Black's Organic Hot Chocolate 300g - 9.5 syns.
  • Horlicks Instant Malted Drink 500G - 5.5 syns.
  • Cadbury Drinking Chocolate 500g - 8.5 syns.
  • Cadbury Hot Chocolate Instant Jar 400g - 6 syns.
  • Sainsbury's Low-Calorie Instant Fairtrade Hot Chocolate 250g - 2 syns.
  • Galaxy Instant Hot Chocolate Jar 370g - 5 syns.
  • Hubbard's Foodstore Instant Hot Chocolate Drink 400g - 5.5 syns.
  • Clipper Fairtrade Instant Hot Chocolate 350g - 5 syns.
  • Aero Instant Hot Chocolate Powder Jar 288g - 5 syns.
  • Maltesers Malty Hot Chocolate 350g - 5 syns.
Low Syn Alternatives To Ovaltine

Last Words

To conclude, Ovaltine is very high in syns, having 10 syns a portion when made up with 200ml of milk, to reduce syns we suggest switching to a low syn alternative or Ovaltine light which only has 5 syns and is made up with water instead, this option also has less sugar.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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