What Is The Syn Value Of Nescafe Skinny Latte Sachets?

Pre-package latte and coffee sachets can be convenient and cheaper than buying coffee out all the time, but these sachets often pack a fair amount of calories and syns in due to their milk powder and sugars inside from flavourings.

Nescafe skinny latte sachets are a low syn option in comparison to their standard sachets and have 2.5 syns in making it a nice treat to have in the morning or when the afternoon fatigue hits. 

Below is our guide we have discussed why these coffee sachets often have a high amount of syns plus some low syn alternatives to keep you on track while getting that coffee fix!

Why Does Coffee Sachets Have A Lot Of Syns?

Coffee sachets like Nescafe can often pack a lot of syns because they contain sugar and milk inside of them especially when you get flavoured sachets. Nescafe skinny latte sachets however are an exception as they have less sugar fat making them an excellent low syn drink out of your 15 syn a day allowance, you would have to have over 6 of them to exceed your daily allowance!

Is Coffee Syn Free On SW?

Black coffee itself is syn free on the slimming world plan allowing you to have as much as you want without tracking, you should however be careful when adding milk and sugar, milk can be used as your Healthy extra A but sugar needs to be counted as syns unless you use sweetener.

Nescafe Coffee Sachets Syn Values

Nescafe coffee sachet syns vary according to the flavour that you buy so we have listed the rest below to help you choose.

• Nescafe Skinny Cappuccino - 2.5 syns a sachet.
• Nescafe Mocha - 4.5 syns a sachet.
• Nescafe Skinny Latte - 2.5 syns a sachet.
• Nescafe Caramel Latte - 3.5 syns a sachet.
• Nescafe Vanilla Latte - 3.5 syns a sachet.
• Nescafe Gold Cappuccino Decaffeinated Unsweetened - 3 syns a sachet.
• Nescafe Gingerbread Latte - 4 syns a sachet.
• Nescafe Coconut Latte  - 4 syns a sachet.
• Nescafe Irish Cream Latte - 4.5 syns a sachet.
• Nescafe Gold Iced Salted Caramel Latte Instant Coffee Sachets - 2.5 syns a sachet.
• Nescafe De-Caf Cappuccino - 2.5 syns a sachet.
• Nescafe 2in1 Original 6 Sachets - 2 syns per sachet.
• Nescafe Gold Vanilla Latte Instant Coffee - 4 syns a sachet.
• Nescafe Gold Double Choc Mocha Instant Coffee Sachets - 4.5 syns per sachet.
• Nescafé Gold Non-Dairy Oat Latte Instant Coffee - 3 syns a sachet.
• Nescafe Gold Chocolate & Hazelnut Latte Instant Coffee - 4 syns per sachet.

Low Syn Alternatives To Nescafe Skinny Latte Sachets

If you are looking to save more syns, there are other low syn pre-packaged coffee alternatives to check out below for a pick me up during the day.

• Kenco Cappuccino Coffee Sachets - 3.5 syns a sachet.
• Kenco 3 In 1 Instant Smooth White Coffee - 4 syns a sachet.
• Tesco Decaffeinated Cappuccino Sachets - 3 syns a sachet.
• Starbucks Toffee Nut Latte Instant Coffee - 4.5 syns a sachets
• Starbucks Caramel Latte Premium Instant Coffee - 4.5 syns a sachet.
• Kenco Iced Latte Original Instant Coffee Sachets - 4 syns per sachet.
• Kenco Baileys Latte Instant Coffee Sachets - 3.5 syns per sachet.
• Kenco Cappuccino Unsweetened Instant Coffee Sachets - 3 syns per sachet.
• M&S Fairtrade Instant Cappuccino Sachets - 3 syns per sachet.
• Kenco Iced Latte Salted Caramel Instant Coffee Sachets - 4 syns per sachet.
• Kenco Iced Latte Vanilla Instant Coffee Sachets - 4 syns per sachet.
• M&S Fairtrade Instant Latte Sachets - 4 syns a sachet.
• ASDA Cafe Instant Latte Sachets - 3 syns a sachet.

Last Words

Overall, Nescafe skinny latte sachets are fairly low in syns and can be enjoyed now and then on the SW plan as long as your syns allow. We would suggest choosing plain flavoured sachets rather than special ones if you are looking to save even more syns and add your sweetener.