How Many Syns In Bisto Parsley Sauce? Is It Slimming World Friendly?

If you are looking to make some fish for dinner or spice up your meal with some parley sauce, you might be wondering how many syns Bisto's parsley sauce has for an easy dinner.

Bisto's parsley sauce has 4 syns for 100ml, making it average in syns, but should be consumed within moderation since pouring it over food can easily use up more syns than you think.

Down below, we have gone into further detail about how much Bisto parsley sauce you can have on slimming world, syn values of Bisto sauce, low syn alternatives and a recipe for making your own slimming world friendly parsley sauce at home!

How Much Bisto Parsley Sauce Can I Have On Slimming World?

At 4 syns for 100ml you could have up to 400ml of Bisto's parsley sauce on the SW plan before using all of your 15 syn daily allowance making it average in syns.

This parsley sauce gets its syns from mainly the milk and sugar, having up to 5g of fat in a 100ml serving, we would therefore suggest measuring the sauce out to stay on track with your syns.

Syn Values Of Bisto Sauce

Bisto has a huge range of sauces on offer to spice up your weekly slimming world meals, we've listed some popular options down below along with their syn values.

• Bisto Vegetable Gravy Granules 170g - 0.5 syns. 
• Bisto Best Lamb Gravy 200g - 0.5 syns. 
• Bisto Cheese Sauce Mix 190g - 2 syns.
• Bisto Pepper Sauce Mix 190g - 2 syns.
• Bisto Best Caramelised Onion Gravy 200g - 0.5 syns. 
• Bisto Southern Style Gravy Granules 170g - 1.5 syns. 
• Bisto Best Pork Gravy 200g - 0.5 syns. 
• Bisto Pepper Sauce Mix 185g - 2 syns.
• Bisto White Sauce Mix 190g - 2 syns.
• Bisto Creamy Cheese Sauce Pots 2 x 90g - 3.5 syns.
• Bisto Chip Shop Gravy Sauce 300g - 1 syn.

Low Syn Alternatives To Bisto Parsley Sauce

If you find Bisto parsley sauce to be too high in syns but can't be bothered to make your own, we've got some other low-syn alternatives for you to check out below.

• Colman's Parsley Sauce Mix 20g - 2.5 syns.
• Sainsbury's Parsley Sauce 300g - 4 syns.
• Asda Parsley Sauce Mix 25g - 2.5 syns.
• Morrisons The Fishmonger's On Market Street Parsley Sauce 180g - 5.5 syns.
• M&S Cook with Parsley Sauce 180g - 5 syns.
• Schwartz Creamy Lemon & Parsley Sauce 300g - 2.5 syns.
• Aldi Bramwells Parsley Sauce Mix 20g - 2.5 syns.
• Morrisons Parsley Sauce Mix 21g - 3.5 syns.
• Sainsbury's Parsley Sauce Mix 20g - 3 syns.
• Sainsbury's Inspired to Cook Parsley Sauce 200g - 4 syns.

How To Make Your Own SW Friendly Parsley Sauce

If you find parsley sauce to be too high in syns but don't want to eat your fish without it, good news, you can make your syn-free version at home with our recipe below!

Ingredients

• One garlic clove and onion diced.
• One medium potato chopped.
• 100g of cauliflower chopped.
• Half a veggie stock cube.
• One bay leaf.
• Zest of one lemon and juice.

Method

1. To make the sauce simply put the veggies apart from the parsley into a pan, cover with a cup of boiling water and simmer for around 25 minutes until they become soft.
2. Now take off the heat and add in the quark and parsley then mix, return to the heat, season and add in your lemon juice then serve!

Final Words

Overall, Bisto's parsley sauce is average in syns, having 4 syns for 100ml, we would therefore suggest measuring out your portion of this sauce and consuming it in moderation. To save syns, we recommend switching to a low syn alternative from our list above or making your syn-free version at home with our SW recipe!