Using gravy granules can save you time rather than making your gravy at home, but you need to make sure your synning your gravy due to the added ingredients inside of them.
Bisto gravy granules have 0.5 syns for a 50ml serving, making this gravy low in syns but you should still be measuring and consuming the gravy within moderation due to its high sodium content.
Down below in our guide we will discuss how many syns are in certain Bisto gravy types as well as some low syn alternatives to this gravy if you feel like changing it up!
Bisto beef gravy has 0.5 syns for a 50ml serving, making it low in syns and a great sauce to add flavour to dishes without spending too many syns.
One thing to note about these gravy granules is that they are very sodium, with a 100ml portion having a gram of salt, so should be consumed within moderation or switch to their 25% less salt-reduced version, these granules do have the same amount of syns however.
Bisto chicken gravy granules have 0.5 syns for a 50ml serving, meaning you could have up to 700ml before using half of your daily syn allowance, making it an excellent low syn flavouring for food.
Still, this gravy is high in sodium so we suggest having it in moderation.
For Bisto parsley sauce you are looking at spending around 2 syns for 50ml of this sauce, making it low in syns, but should be measured, since 100ml could use 4 syns from your daily allowance easily.
Bisto’s parsley sauce has much more syns than your average gravy granules due to the high-fat content from the milk/cream in the sauce, having 2.5g of fat for a 50ml portion, of which 1.8g is saturated.
Bisto gravy syns vary as you’ve seen above according to the type of gravy that you choose, so to help you out we listed their syn values down below.
If you find Bisto gravy to be too high in syns you might be looking for some low syn alternatives, we’ve got you covered with a few types to check out below.
Overall, Bisto gravy is not high in syns, having typically 0.5 syns for a 50ml serving, making it an excellent way to add flavour to your dishes without adding extra syns and calories.
We would recommend choosing gravy types with reduced-sodium however to avoid consuming too much salt.