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How Many Syns In Bisto Gravy Granules? Find Out Here!

Updated on 
5 June, 2022

Are Bisto Gravy Granules High In Syns? - Our Guide!

Using gravy granules can save you time rather than making your gravy at home, but you need to make sure your synning your gravy due to the added ingredients inside of them.

Bisto gravy granules have 0.5 syns for a 50ml serving, making this gravy low in syns but you should still be measuring and consuming the gravy within moderation due to its high sodium content.

How Many Syns In Bisto Gravy Granules?

Down below in our guide we will discuss how many syns are in certain Bisto gravy types as well as some low syn alternatives to this gravy if you feel like changing it up!

How Many Syns Are In Bisto Best Beef Gravy? 

Bisto beef gravy has 0.5 syns for a 50ml serving, making it low in syns and a great sauce to add flavour to dishes without spending too many syns. 

One thing to note about these gravy granules is that they are very sodium, with a 100ml portion having a gram of salt, so should be consumed within moderation or switch to their 25% less salt-reduced version, these granules do have the same amount of syns however.

How Many Syns Are In Bisto Chicken Gravy? 

Bisto chicken gravy granules have 0.5 syns for a 50ml serving, meaning you could have up to 700ml before using half of your daily syn allowance, making it an excellent low syn flavouring for food.

Still, this gravy is high in sodium so we suggest having it in moderation. 

How Many Syns Are In Bisto Parsley Sauce?

For Bisto parsley sauce you are looking at spending around 2 syns for 50ml of this sauce, making it low in syns, but should be measured, since 100ml could use 4 syns from your daily allowance easily. 

Bisto’s parsley sauce has much more syns than your average gravy granules due to the high-fat content from the milk/cream in the sauce, having 2.5g of fat for a 50ml portion, of which 1.8g is saturated.

Bisto Gravy Syn Values

How Many Syns In Bisto Gravy Granules?

Bisto gravy syns vary as you’ve seen above according to the type of gravy that you choose, so to help you out we listed their syn values down below. 

  • Bisto Onion Gravy Granules 170g - 0.5 syns a portion. 
  • Bisto Vegetable Gravy Granules 170g - 0.5 syns. 
  • Bisto Best Lamb Gravy 200g - 0.5 syns. 
  • Bisto Best Caramelised Onion Gravy 200g - 0.5 syns. 
  • Bisto Southern Style Gravy Granules 170g - 1.5 syns. 
  • Bisto Best Pork Gravy 200g - 0.5 syns. 
  • Bisto Turkey Gravy Granules 170g - 0.5 syns.

Low Syn Alternatives To Bisto Gravy

If you find Bisto gravy to be too high in syns you might be looking for some low syn alternatives, we’ve got you covered with a few types to check out below. 

  • Aldi Quixo Meat Gravy Granules 300g - 1 syn. 
  • Asda Gravy Granules for Meat 550g - 1 syn. 
  • Tesco For Beef Gravy Granules 200g - 1 syn. 
  • Aldi Quixo Chicken Gravy Granules 300g - 1.5 syns. 
  • Aldi Quixo Reduced Salt For Meat Gravy Granules 300g - 1 syn. 
  • Goldenfry Original Gravy Granules Beef 400g - 1 syn. 
  • Morrisons Family Favourite! for Beef Gravy Granules 200g - 1 syn. 
  • Lidl Newgate Meat Gravy Granules 300g - 1 syn.
  • Sainsbury's Gravy Granules for Meat 170g - 1 syn. 
  • Tesco Stockwell & Co. Gravy Granules 200g - 1 syn. 
  • Tesco Free From Gluten, Wheat & Milk Beef Gravy Granules 170g - 1 syn. 
  • Tesco Onion Gravy Granules 200g - 1 syn. 
  • Sainsbury's Vegetable Gravy Granules 170g - 1 syn. 
  • Tesco Finest Chicken Gravy Granules 200g - 0.5 syns. 
  • Asda Free From Gravy Granules for Beef 170g - 1 syn.
  • Morrisons Reduced Salt Gravy Granules for Beef 200g - 1 syn.
  • Asda Reduced Salt Meat Gravy Granules 170g - 1 syn.
  • Goldenfry Original Gravy Granules Chicken 400g - 1 syn.
  • Lidl Newgate Meat Gravy Granules 300g - 1 syn.
  • Tesco For Pork Gravy Granules 200g - 1 syn. 
  • Morrisons Vegetable Gravy Granules 200g - 1 syn.

Final Words

Overall, Bisto gravy is not high in syns, having typically 0.5 syns for a 50ml serving, making it an excellent way to add flavour to your dishes without adding extra syns and calories. 

How Many Syns In Bisto Gravy Granules?

We would recommend choosing gravy types with reduced-sodium however to avoid consuming too much salt.

Jennifer
Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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