How Many Syns In Schwartz Packets? Find Out Here!

Updated on 
31 January, 2023

How Many Syns In Schwartz Packets, Casserole, Chilli Con Carne? - Our Complete Guide!

If you are looking to spice up some slimming world sauces or cook an easy dinner, you might be wondering how many syns Schwartz packets have on the slimming world plan.

Schwartz packets have varying syns according to the type of spice mix that you buy, on average you expect to spend between 5 syns for a spice mix and up to 20 syns when the packets are used to make up a recipe.

How Many Syns In Schwartz Packets?

Down below we've discussed why Schwartz packets are so high in syns, some syn values of Schwartz Packets and low syn seasoning alternatives from other brands.

Why Are Schwartz Packets So High In Syns?

Schwartz Packets are high in syns due to their calories once made up as a meal, as a spice mix on their own, you can expect to spend around 5 syns a serving, most of their spice mixes serve around 4 people in total.

Schwartz recipe mixes are often the highest in syns, with their sauce mixes coming second and seasoning mixes coming last. We recommend using these packets in moderation to avoid using too many syns.

Schwartz Packets Syn Values

Schwartz packets have a range of different mixes on offer with varying syns, we've listed some of them down below to help you compare syns and keep you on track.

Recipe Mixes

  • Schwartz Sausage Casserole Recipe Mix 35g - 16 syns.
  • Schwartz Chicken Casserole Recipe Mix 36g - 16 syns.
  • Schwartz Spaghetti Bolognese Recipe Mix 40g - 15.5 syns.
  • Schwartz Chicken Chasseur Recipe Mix 40g - 17 syns.
  • Schwartz Hot Chilli Con Carne Recipe Mix 41g - 15.5 syns.
  • Schwartz Chicken & Leek Bake Recipe Mix 35g - 17 syns.
  • Schwartz Shepherds Pie Recipe Mix 38g - 16 syns.
  • Schwartz Garlic & Herb Wedges Recipe Mix 38g - 16 syns.
  • Schwartz Slow Cook Chicken Curry Recipe Mix 33g - 5 syns for spices.
  • Schwartz Beef & Ale Stew Slow Cookers Recipe Mix 43g - 15 syns.
  • Schwartz Somerset Pork Casserole Recipe Mix 36g - 17.5 syns.
  • Schwartz Tuna Napolitana Recipe Mix 30g - 19 syns.
How Many Syns In Schwartz Packets?

Sauce Mixes

  • Schwartz Creamy Mild Peppercorn Sauce Mix 25g - 5 syns.
  • Schwartz Creamy Pepper Sauce Mix 25g - 5 syns.
  • Schwartz Cheddar Cheese Sauce Mix 40g - 8.5 syns for 50g.
  • Schwartz Garlic, Mushroom & Cream Sauce Mix 26g - 18 syns.
  • Schwartz Katsu Curry Sauce Mix 37g - 7 syns.
  • Schwartz Luxury Bread Sauce Mix 40g - 6 syns.
  • Schwartz Curry Sauce Mix For Chips 30g - 6 syns.
  • Schwartz Wild Mushroom Sauce Mix 30g - 18.5 syns.

Low Syn Alternatives To Schwartz Packets

If you find Schwartz to be too high in syns, we've got some great low syn alternatives for you to check out below for when you feel like spicing up your sauces.

  • Nando's Bag And Bake Medium 20G - 3 syns.
  • Nando's Peri-Peri Bag & Bake Lemon & Herb 20G - 3 syns.
  • Colman's Chicken Kebab Seasoning Mix 30G - 15 syns for the meal.
  • Nandos Smokey Bbq Peri-Peri Bag & Bake 20G - 1 syns a pack.
  • Schwartz Wok It American Bbq Chicken Seasoning 35G - 10 syns for the meal.
  • Colman's Chicken Supreme Recipe Mix 38G - 7.5 syns for a meal.
  • Schwartz One Pan Italian Cheesy Chicken & Garlic Pasta 32G - 7.5 syns.
  • Bisto Parsley Sauce Mix 185G - 2 syns.
  • Colman's Bread Sauce Mix 40G - 3.5 syns.
  • Colman's Pepper Sauce Mix 40G - 5 syns.
  • Colman's Shepherd's Pie Recipe Mix 50G - 22.5 syns.
  • Colman's Chilli Con Carne Recipe Mix 50G - 16.7 syns.
How Many Syns In Schwartz Packets?

Last Words

To conclude, Schwartz packets can be very high in syns according to the recipe mix that you choose, to save syns we would recommend making your seasoning at home, adjusting recipes to make them lower in syns and using smaller serving sizes from the spices to cut down calories.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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