How Many Syns In Schwartz Packets, Casserole, Chilli Con Carne? - Our Complete Guide!
If you are looking to spice up some slimming world sauces or cook an easy dinner, you might be wondering how many syns Schwartz packets have on the slimming world plan.
Schwartz packets have varying syns according to the type of spice mix that you buy, on average you expect to spend between 5 syns for a spice mix and up to 20 syns when the packets are used to make up a recipe.
Down below we've discussed why Schwartz packets are so high in syns, some syn values of Schwartz Packets and low syn seasoning alternatives from other brands.
Why Are Schwartz Packets So High In Syns?
Schwartz Packets are high in syns due to their calories once made up as a meal, as a spice mix on their own, you can expect to spend around 5 syns a serving, most of their spice mixes serve around 4 people in total.
Schwartz recipe mixes are often the highest in syns, with their sauce mixes coming second and seasoning mixes coming last. We recommend using these packets in moderation to avoid using too many syns.
Schwartz Packets Syn Values
Schwartz packets have a range of different mixes on offer with varying syns, we've listed some of them down below to help you compare syns and keep you on track.
Colman's Shepherd's Pie Recipe Mix 50G - 22.5 syns.
Colman's Chilli Con Carne Recipe Mix 50G - 16.7 syns.
To conclude, Schwartz packets can be very high in syns according to the recipe mix that you choose, to save syns we would recommend making your seasoning at home, adjusting recipes to make them lower in syns and using smaller serving sizes from the spices to cut down calories.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.