Is Mayflower Curry Powder Syn Free? Find Out Here!

Updated on 
5 April, 2022

Can Mayflower Curry Powder Be Consumed On Slimming World?

Mayflower curry powder makes a great addition to spice up your sauces, but is the powder syn free or does it have syns?

This curry powder does indeed have syns when made up as a sauce and will cost you 3 syns for 100g of the sauce when prepared.

In our guide below we will take you through why this curry powder has syns as well as some low syn alternatives from other brands and how to make your own slimming world curry sauce.

Why Does Mayflower Curry Powder Have Syns?

Since mayflower curry powder just consists of spices, you might be wondering why the sauce has syns when prepared.

The powder mix contains ingredients such as tomato powder, sugar, celery and mustard powder which all contributes to the calories, however at 3 syns this is still reasonable compared to other jarred sauces out there.

Low Syn Curry Sauces From Other Brands

If you are a fan of pre-made curry sauces for a quick and easy dinner there are plenty of other low syn sauces to consider from other brands which we will list below.

  • Mc Donnells Curry Sauce 250G - 4.5 syns.
  • Mc Donnells Mild Intensity Curry Tub 250G - 4.5 syns.
  • Mc Donnells Slimmers Curry Tub 200G - 3.5 syns.
  • Chef Chip Shop Curry Sauce 250G - 5.5 syns.
  • Mc Donnells Chinese Curry Tub 200G - 4 syns.
  • Homepride Curry Sauce 400g - 4.5 syns per serving.

How To Make Your Own Slimming World Curry Sauce

One way to save even more syns is by making your own SW friendly curry sauce, this sauce recipe below is syn free too!


  • 220g of carrots.
  • Ginger and garlic puree.
  • Garam masala and curry powder.
  • Salt.
  • Turmeric and pepper powder.
  • Onion.
  • Butternut squash 600g.


  1. Start by dicing up all your veggies then toss them into your soup maker and pour 300ml of warm water in then cook for 30 minutes in the soup maker.
  2. Once cooked blend up and add your seasoning.
  3. Serve over food or use as a sauce on fish and chips!

Final Words

To conclude, Mayflower curry powder is low in syns at 3 syns for a serving, to save more syns we would suggest making your spice mix instead or following our sauce recipe above which is syn free. Beware of packaged curry sauces in jars since some can contain over 10 syns per jar!

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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