Mayflower curry powder makes a great addition to spice up your sauces, but is the powder syn free or does it have syns?
This curry powder does indeed have syns when made up as a sauce and will cost you 3 syns for 100g of the sauce when prepared.
In our guide below we will take you through why this curry powder has syns as well as some low syn alternatives from other brands and how to make your own slimming world curry sauce.
Since mayflower curry powder just consists of spices, you might be wondering why the sauce has syns when prepared.
The powder mix contains ingredients such as tomato powder, sugar, celery and mustard powder which all contributes to the calories, however at 3 syns this is still reasonable compared to other jarred sauces out there.
If you are a fan of pre-made curry sauces for a quick and easy dinner there are plenty of other low syn sauces to consider from other brands which we will list below.
One way to save even more syns is by making your own SW friendly curry sauce, this sauce recipe below is syn free too!
To conclude, Mayflower curry powder is low in syns at 3 syns for a serving, to save more syns we would suggest making your spice mix instead or following our sauce recipe above which is syn free. Beware of packaged curry sauces in jars since some can contain over 10 syns per jar!