2026 Edition
Syn values,
Syn values,
A to Z.
274 foods indexed. The 248 purple cards have full guides — portions, brand comparisons, Slimming World context and community insight. White cards link to the basic syn count.
Syn values tell you how much of your daily Slimming World allowance a food costs. Every member gets between 5 and 15 syns per day — most people settle on 10 to 15 and still lose weight consistently. Free Foods (marked with a green dot below) cost nothing; everything else is counted from the table on each food's page.
Every value on this site is checked against current UK packaging and the official Slimming World app, then updated when products change. Where a food has multiple brands or portion sizes, the full guide breaks them down side by side so you can pick the option that fits your plan and your budget.
If you are looking for foods within a specific syn budget, use the foods under X syns tool. For browsing by type — dairy, bread, snacks, sauces — try browse by category.
- Actimel guide
- Agave Syrup guide
- Ale guide
- All-Bran guide
- Almond Butter guide
- Almond Milk Unsweetened guide
- Amaretto guide
- Apple Crumble guide
- Apple Juice guide
- Apple Sauce guide
- Avocado guide
- Bacon guide
- Bagel guide
- Baileys Irish Cream guide
- Baked Beans guide
- Balsamic Vinegar guide
- Battered Fish guide
- Baxters Soup guide
- BBQ Sauce guide
- Beer (Lager) guide
- Benecol Yogurt Drink guide
- Biscoff Spread guide
- Biscuits guide
- Black Pudding guide
- Black Treacle
- Blue Dragon Sauces guide
- Bounty guide
- Bran Flakes guide
- Bread guide
- Bread and Butter Pudding guide
- Bread Roll guide
- Breadcrumbs guide
- Breadsticks guide
- Brie guide
- Brown Bread guide
- Brown Sauce guide
- Butter guide
- Cadbury Hot Chocolate Powder guide
- Caesar Dressing guide
- Camembert guide
- Campbells Condensed Soup guide
- Cappuccino guide
- Cashew Butter guide
- Chai Latte guide
- Champagne guide
- Cheddar Cheese guide
- Cheerios guide
- Cheese guide
- Cheesecake guide
- Chia Seeds guide
- Chicken Kiev guide
- Chocolate guide
- Chocolate Brownie guide
- Chocolate Eclair guide
- Chocolate Muffin guide
- Chorizo guide
- Coconut Cream guide
- Coconut Milk guide
- Coconut Oil guide
- Coconut Water guide
- Coffee guide
- Colmans Sauce Mixes guide
- Condensed Milk guide
- Corn Tortilla
- Cornetto Ice Cream guide
- Cornflakes guide
- Cornflour guide
- Cottage Cheese guide
- Crackers guide
- Cranberry Sauce guide
- Cream guide
- Cream Crackers guide
- Creme Brulee guide
- Creme Fraiche guide
- Creme Fraiche Half Fat guide
- Croissant guide
- Crumpets guide
- Crunchy Nut Cornflakes guide
- Custard guide
- Desiccated Coconut guide
- Dolmio Bolognese Sauce guide
- Doritos Cool Original guide
- Double Cream guide
- Dried Apricots guide
- Dried Cranberries guide
- Dried Mango guide
- Dry Cider guide
- Dry Sherry guide
- Eggs guide
- Elmlea Double Alternative guide
- Energy Drink guide
- English Muffin guide
- Evaporated Milk guide
- FAB Ice Lolly guide
- Feta Cheese guide
- Fish Cakes guide
- Fish Fingers guide
- Fish Sauce guide
- Flapjack guide
- Flatbread guide
- Flaxseed (Linseed) guide
- Fridge Raiders guide
- Frosties guide
- Frozen Chicken Nuggets guide
- Fruit Cordial guide
- Fruit Juice Carton guide
- Frylight Cooking Spray guide
- Garlic Bread guide
- Ghee guide
- Gin guide
- Golden Syrup guide
- Granola guide
- Grape Juice guide
- Gravy (Bisto made up) guide
- Greek Yogurt 0% Fat guide
- Green Pesto guide
- Guacamole guide
- Halloumi guide
- Ham guide
- Hoisin Sauce guide
- Hollandaise Sauce guide
- Honey guide
- Hot Chocolate with Full Fat Milk guide
- Hot Cross Bun guide
- Hot Dog (Frankfurter) guide
- Huel guide
- Hummus guide
- Ice Cream guide
- Instant Mashed Potato (Smash) guide
- Jam guide
- Jam Doughnut guide
- Kefir guide
- Ketchup guide
- Lager guide
- Lard guide
- Large Flour Wrap guide
- Latte (Semi-Skimmed) guide
- Lemon Curd guide
- Lemon Sorbet guide
- Lemsip and Cold Remedy Sachets guide
- Light Mayonnaise guide
- Light Salad Cream guide
- Lotus Biscoff Biscuit guide
- Low Syn Sweets guide
- Magnum Classic Ice Cream guide
- Maltesers guide
- Maple Syrup guide
- Marmalade guide
- Marmite guide
- Mayonnaise guide
- Mayonnaise guide
- Medjool Dates guide
- Microwave Rice guide
- Milk guide
- Mini Cheddars guide
- Mint Sauce guide
- Miso Paste guide
- Mozzarella guide
- Muesli guide
- Muller Corner Yogurt guide
- Naan Bread guide
- Nature Valley Bar guide
- Nutella guide
- Nuts guide
- Oat Bran guide
- Oat Milk guide
- Oatcakes guide
- Oatibix guide
- Olive Oil guide
- Options Hot Chocolate guide
- Orange Juice guide
- Oyster Sauce guide
- Panini Roll guide
- Parmesan guide
- Pasta guide
- Pasta Sauce (Jar) guide
- Pastrami guide
- Peaches guide
- Peanut Butter guide
- Pepperoni guide
- Philadelphia Cream Cheese guide
- Pimms No.1 guide
- Pineapple guide
- Pitta Bread guide
- Plain Flour guide
- Plain Popcorn guide
- Pork Pie guide
- Pork Sausages guide
- Porridge Pots guide
- Port guide
- Potatoes guide
- Prawn Crackers guide
- Pretzels guide
- Pringles guide
- Profiteroles guide
- Prosecco guide
- Protein Powder guide
- Prunes guide
- Quavers guide
- Raisins guide
- Rapeseed Oil guide
- Red Pesto guide
- Red Wine guide
- Reeces Peanut Butter Cups guide
- Rice guide
- Rice Cakes guide
- Rice Krispies guide
- Ricotta guide
- Ring Doughnut guide
- Ritz Crackers guide
- Rose Wine guide
- Rum guide
- Salad Cream guide
- Salami guide
- Salted Popcorn guide
- Sambuca guide
- Sausage Roll guide
- Scampi guide
- Scotch Egg guide
- Semolina guide
- Sesame Oil guide
- Shredded Wheat guide
- Shreddies guide
- Single Cream guide
- Skips guide
- SlimFast Shake guide
- Small Flour Wrap
- Smoothie guide
- Snack-a-Jacks guide
- Solero Ice Lolly guide
- Soup guide
- Soured Cream guide
- Soy Sauce guide
- Special K guide
- Sriracha guide
- Stock Cube guide
- Stout / Guinness guide
- Streaky Bacon guide
- Suet guide
- Sugar guide
- Sultanas guide
- Sunflower Oil guide
- Sweet Chilli Sauce guide
- Sweet Cider guide
- Sweet Popcorn guide
- Tahini
- Tartare Sauce
- Tinned Mackerel
- Tinned Peaches guide
- Tiramisu
- Tomato Puree
- Tortilla Chips
- Trifle
- Twiglets
- Tzatziki
- Vanilla Ice Cream guide
- Vanilla Soft Serve
- Vegemite
- Vegetable Oil
- Victoria Sponge
- Vodka
- Walkers Crisps guide
- Weetabix guide
- Whipping Cream
- Whisky
- White Bread
- White Wine
- Wholemeal Bread
- Wine guide
- Wine Vinegar
- Worcestershire Sauce
- Wotsits
- Wraps
- Yogurts on Slimming World guide
Syn values are based on the Slimming World Food Optimising plan. Always verify in the official app.
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