How Many Syns In Baxters Soup? Can I Have This Soup On Slimming World?
If you're after a quick and easy lunch, you might be tempted to open a can of Baxter's soup when you're feeling hungry, but can you have this soup on the slimming world plan? Is it high in syns?
Baxters soup has varying syns according to the flavour you choose and type, on average you can expect 100g of this soup however to have between 2-3.5 syns a serving, making it fairly average in syns.
Down below in our syn guide, we will take you through how much Baxters soup you can have on the slimming world, syn values of their range and some low syn alternative soups to stock up on for a quick meal.
How Much Baxters Soup Can I Have On Slimming World?
At 2-3.5 syns for a 100g serving, you can have up to around 400g of Baxters soup before using your whole 15 syn daily allowance, a half-can serving would use around 7 syns which is half of your allowance for the day.
We would suggest having Baxters soup in moderation to avoid using too many syns, picking veggie-based soups rather than options with cream can also reduce the fat content and help you save syns.
Syn Values Of Baxters Soup
As we mentioned above, Baxters have a huge range of soups with varying syn values according to their flavour, to help you compare syns, we've listed them below.
Baxters Favourites Cream of Tomato 400g - 6 syns for 200g.
Baxters Super Good Root Vegetable and Turmeric 400g - 4 syns for 200g.
Baxters Super Good Pea, Broccoli and Basil Pesto 400g - 5.5 syns for 200g.
Baxters Chef Selections Lobster Bisque 400g - 7.5 syns for 200g.
Baxters Chef Selections Beef Consomme with Cask Aged Sherry 400g - 2 syns.
Baxters Chef Selections Cream of Asparagus with Fresh Double Cream 400g - 6 syns.
Baxters Minestrone Soup 380g - 8 syns for the can.
Low Syn Alternatives To Baxters Soup
If you find Baxters soups to be too high in syns, or your looking for a low syn substitute, we've got some excellent alternatives for you to check out below.
Heinz Lentil Soup with Fragrant Indian Spices 400g - 5 syns.
Tesco Plant Chef Smoky Lentil & Red Pepper Soup 400g - 4 syns.
Heinz Tuscan Minestrone Soup 295g - 6.5 syns.
Final Words
Overall, Baxters soup is fairly high in syns, consuming around half of your daily syn allowance for a 200g serving, some full cans can use around 8 syns out of your 15 syn daily allowance.
If you find Baxters soups to be too high in syns, we recommend choosing their veggie soups which tend to be lower in calories or low-syn alternatives like Weight Watchers, we have a great syn list for them here.
Jennifer
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
