If you are a lover of white bread compared to wholemeal then you will need to count its syns on the slimming world plan according to its size and brand.
On average, a slice of white bread on the SW plan is around 3 syns, but it could have anything up to 6 syns if you get white bread which is thicker.
Down below in our guide we will go over how many syns different kinds of white bread have, which type of bread is syn free and some syn values of white bread according to different brands.
As we mentioned above, white bread syn values vary according to their weight, for example, thinner white bread of around 400g is 3 syns per slice, but an 800g thick loaf will cost you 6 syns.
We've listed out the varying syns for white bread according to the size below.
You might have heard some bread is syn free on the SW plan, this is not completely true but brown bread can be used as your Healthy extra B, meaning that it counts towards your fibre allowance and doesn't have to be used as syns.
White bread has less fibre than brown hence why its syns have to be counted, although there are a few types such as Kingsmill great white which can be used as your Healthy extra B due to its extra fibre.
We've listed a few of the brown bread types you can use as your Healthy Extra B down below.
Most types of white bread have a similar type of syn values but they do vary according to different brands, we've listed a few of the popular one down below to keep you on track.
For people who are looking to save syns, you could even try making your own syn free slimming world bread, we've listed the details below.
Overall, if you can, we would always suggest switching over to wholemeal bread on the slimming world plan as it gives you extra syns to play with and has more fibre and health benefits which can aid in weight loss.
However, if you are a lover of white bread, it's not bad to have the occasional slice as long you are tracking it in your syns, make sure to know the weight of your slice beforehand and double if having two slices.
You could always try making out syn free cloud bread above if you don't like wholemeal bread but don't want to spend your syns on white bread!
Slimming World is great as long as you know how it works properly, what you are and aren't allowed on it. Here is our guide on how Slimming World works and how it could work wonders for you!