How Many Syns In Wall's Sausages? Are They High In Syns? - Our Slimming World Syn Guide!

Wall's sausages make an easy meal, whether you have them with some gravy and mash or a sausage sandwich, but how many syns do these frozen sausages have on the slimming world plan?

Wall's sausages have on average 4 syns for thick pork sausage, making them fairly low in syns, you can have up to 4 thick sausages before using up all your 15 syn daily allowance.

To find out more about the syns in Wall's sausages, we've put together a syn guide below which will take you through the syns in Wall's sausages, syn values and some low syn alternatives.

Why Do Wall's Sausages Have Syns?

At 4 syns for a thick pork sausage of around 40g, you could have up to four sausages before using all your 15 syn daily allowance, making them fairly low in syns. We would recommend having Wall's sausages in moderation however since they are high in fat, having nearly 7g of fat for just one sausage.

Syn Values Of Wall's Sausages

Wall's have a large range of sausages to pick from, not just their thick pork sausages, to help you compare syns, we've listed them down below.

• Wall's 6 Ready Baked Pork Sausages 240g - 11 syns.
• Wall's 8 Thick Pork Sausages 410g - 4 syns.
• Wall's Quick Cook 10 Pork Sausages 350g - 9 syns.
• Wall's 12 Thick Freshly Frozen Pork Sausages 500g - 4 syns.
• Wall's 8 Thick Succulent Pork Sausages 454g - 5 syns.
• Wall's 8 Mild Chilli Pork Sausages 454g - 5 syns.
• Wall's 10 Thick Pork Sausages 567g - 7 syns.
• Wall's 8 Skinless Succulent Pork Sausages 213g - 3.5 syns.
• Wall's 6 Pork Premium Sausages 400g - 11.5 syns.
• Wall's 6 Fire Grilled Ready Baked Cumberland Sausages 275g - 11 syns.
• Wall's 8 Peppered Pork Sausages 454g - 5.5 syns per one.
• Wall's 12 Breakfast Pork Sausages 340g - 3 syns.

Low Syn Alternatives To Wall's Sausages

If you find Wall's sausages to be too high in syns but you are still looking for a new sausage to have with your breakfast, we've listed some low-syn alternatives below to help you out.

• Iceland Butchers Market Cumberland Sausages – 2 syns per sausage.
• Slimming World Pork Sausages - Syn free.
• Muscle Foods Chorizo Pork Sausages – 2 syns per sausage.
• Tesco British Pork Chipolata Sausages– 2 syns per 12 sausages.
• Tesco Lincolnshire Pork Sausages – 6 syns a serving.
• Sainsbury's Taste the Difference Beef & Cracked Black Pepper Sausages - 2.5 syns per serving.
• Tesco Chicken Sausage – 2.5 syns per sausage.
• Porky Whites Pork Chipolata - 3 syns per sausage.
• Slimming World Chorizo-Style Sausages - Syn free.
• Richmond Irish Pork Sausages – 2.5 syns per serving.
• Tesco Butcher Pork Sausages - 6 syns per sausage.
• Live Lean Turkey Sausage - 2 syns per sausage.
• Tesco Dark Chocolate and Chilli Sausages - 6 syns a serving.
• Heck Sausages with 97% Pork - 3.5 syns per serving.
• Heck Family Favourite 85% Pork Chipolatas - 1.5 syns per sausage.
• Kilmore Quay Seafood Sausages - 1.5 syns per sausage.
• Asda Pork Sausages (reduced fat) - 0.5 syns per sausage.
• Heck Chicken Italia Chipolata Sausages - 0.5 syns per sausage.
• Heck Plump Pork and Apple Sausages - 3.5 syns per serving.

Final Words

To conclude, Wall's pork sausages are low in syns, having 4 syn a sausage on average, you could have up to four of them on the plan before using all your daily syn allowance. To save syns we suggest going for reduced fat pork sausages which are often more syn friendly or checking out our low syn alternatives which starts as little as 0.5 syns per one.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.