How Many Syns In Wall's Sausages? Are They High In Syns? - Our Slimming World Syn Guide!
Wall's sausages make an easy meal, whether you have them with some gravy and mash or a sausage sandwich, but how many syns do these frozen sausages have on the slimming world plan?
Wall's sausages have on average 4 syns for thick pork sausage, making them fairly low in syns, you can have up to 4 thick sausages before using up all your 15 syn daily allowance.
To find out more about the syns in Wall's sausages, we've put together a syn guide below which will take you through the syns in Wall's sausages, syn values and some low syn alternatives.
Why Do Wall's Sausages Have Syns?
At 4 syns for a thick pork sausage of around 40g, you could have up to four sausages before using all your 15 syn daily allowance, making them fairly low in syns. We would recommend having Wall's sausages in moderation however since they are high in fat, having nearly 7g of fat for just one sausage.
Syn Values Of Wall's Sausages
Wall's have a large range of sausages to pick from, not just their thick pork sausages, to help you compare syns, we've listed them down below.
If you find Wall's sausages to be too high in syns but you are still looking for a new sausage to have with your breakfast, we've listed some low-syn alternatives below to help you out.
Iceland Butchers Market Cumberland Sausages – 2 syns per sausage.
Slimming World Pork Sausages - Syn free.
Muscle Foods Chorizo Pork Sausages – 2 syns per sausage.
Tesco British Pork Chipolata Sausages– 2 syns per 12 sausages.
Tesco Lincolnshire Pork Sausages – 6 syns a serving.
Sainsbury's Taste the Difference Beef & Cracked Black Pepper Sausages - 2.5 syns per serving.
Tesco Chicken Sausage – 2.5 syns per sausage.
Porky Whites Pork Chipolata - 3 syns per sausage.
Slimming World Chorizo-Style Sausages - Syn free.
Richmond Irish Pork Sausages – 2.5 syns per serving.
Tesco Butcher Pork Sausages - 6 syns per sausage.
Live Lean Turkey Sausage - 2 syns per sausage.
Tesco Dark Chocolate and Chilli Sausages - 6 syns a serving.
Heck Sausages with 97% Pork - 3.5 syns per serving.
Heck Family Favourite 85% Pork Chipolatas - 1.5 syns per sausage.
Kilmore Quay Seafood Sausages - 1.5 syns per sausage.
Asda Pork Sausages (reduced fat) - 0.5 syns per sausage.
Heck Chicken Italia Chipolata Sausages - 0.5 syns per sausage.
Heck Plump Pork and Apple Sausages - 3.5 syns per serving.
To conclude, Wall's pork sausages are low in syns, having 4 syn a sausage on average, you could have up to four of them on the plan before using all your daily syn allowance. To save syns we suggest going for reduced fat pork sausages which are often more syn friendly or checking out our low syn alternatives which starts as little as 0.5 syns per one.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.