If you're looking to have a Mexican night at home, it can be easily done on the slimming world plan as long as your tracking your syns.
Taco shells on average have about 3 syns in per shell, making them low in syns, you should still watch what you fill them with however and how many you eat to avoid going above your syn allowance.
We've composed a short guide below which will cover how many tacos you can have, some general syn values according to brands and an SW friendly Mexican night taco recipe to give you some cooking inspo.
At 3 syns per shell, you could eat up to 5 taco shells on the slimming world plan before meeting your daily syn allowance, you should, however, make room for any additional toppings such as cheese or sour cream all contribute to your syns.
Most of the time these shells are low in syns due to thin crisps like size, so you would need to account for at least two or three for them to become a meal which is around 6-9 syns.
Although all taco shells have similar syns, they can vary according to the brand, so we've listed a few popular ones below to help you out.
Many people now opt for tortillas instead of tacos for their Mexican night, but is there a huge syn difference between the two? Well, the average taco shell has three syns and the average tortilla wrap has 9 syns, so opting for a shell might serve you better.
You can find lower syn tortillas such as weight watchers wraps too.
Now we know our taco syns, let's move on to the filling, our recipe below is SW friendly and syn free!
Overall, taco shells are not high in syns, coming in at 3 syns per shell, meaning two or three would set you back between 6-9 syns. We suggest being careful with your taco toppings such as cream and cheese since these can also add extra syns.