If you're craving Mexican for dinner, you might be tempted to buy some stand-and-stuff tacos, but how many syns do these tortillas have on the SW plan, are they syn-friendly?
Stand & stuff tacos have on average 3 syns per shell, making them average in syns, two would cost you half of your daily syn allowance on the plan.
In our syn guide below, we will take you through why stand & stuff tacos are high in syns, some syn values of other El Paso taco shells and a low syn recipe for making SW pizza boats out of them!
At 3 syns per taco shell, you can have up to five taco shells on the slimming world plan before using all your 15 syn daily allowance, you do however need to consider the fillings.
Tortilla wraps and shells get most of their syn value from the oil which increases their fat content.
El Paso and other brands have a huge range of taco shells for a Mexican meal night, we've listed them below so that you can compare syns.
If you're looking for a way to use your stand and stuff tacos at home why not make pizza boats for an easy low syn dinner, this recipe only has 4 syns too!
Overall, stand & stuff tacos have 3 syns per shell, making them average in syns, a two shell serving would cost you half your daily syn allowance. To keep syns low we suggest using syn free ingredients inside your shell or mini taco shells which tend to be very low in syns.