When the sun is shining and you feel like ice cream, you might be tempted to reach for a Solero, and you can do so without any guilt as long as you track its syns!
Solero exotic ice creams have 5 syns per one, making them a great low syn ice cream choice as a dessert or sweet treat during the day.
In our guide below we will discuss how many Solero exotic ice creams you can have on the slimming world, some other syn values of Solero ice creams and a few low syn alternatives to stock up on for a tasty dessert.
At 5 syns for ice cream, you could have up to three Solero's before using up your whole daily syn allowance for the day which is 15 syns.
Solero's remain low in calories and syns thanks to their fruit flavourings which are lower in calories than let's say chocolate or caramel, they are also served in small portion sizes.
Still, we would suggest eating Solero exotic ice creams in moderation due to their high level of sugar, just one Solero 17g of sugar which is nearly 80% of your recommended allowance for women!
Solero has a few different flavours of ice creams as do Wall's the brand in general, we've listed their syn values below to help you compare.
If you are a lover of Soleros but want to check out some other low syn alternatives for a change of dessert, we've got you covered with our list below.
To conclude, Solero exotic ice creams are low in syns, having just five syns and ice cream making them an excellent dessert choice if you have enough spare syns. We would still recommend eating Solero's in moderation however because they are very high in sugar, having up to 17g per one.
If you happen to prefer the Jubbly range, check out our article on How Many Syns In A Jubbly.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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