For people who like liquorice, you might be wondering if you'll have to give up your sweets on the slimming world plan or if they are syn friendly?
Well, soft liquorice typically has between 3.5 to 4 syns for a 25g portion making it a great low syn sweet treat to have on the slimming world plan.
Down below in our guide, we will cover how much soft liquorice you can have on the SW plan, some syn values of liquorice and some low syn alternative sweets.
At 3.5-4 syns a serving you could have up to 80-100g of liquorice before using up your whole 15 syn daily allowance. Liquorice is a great low syn sweet treat to have when you feel like something sweet but don't want to spend too many syns.
We would recommend eating liquorice in moderation however since it can be very high in sugar, a 25g serving has up to 10g of sugar for a small portion.
Soft liquorice and other liquorice types can have varying syns according to the brand and types, we've listed some syn values below to help you stay on track.
If you're bored of liquorice and you are looking for some other low syn sweets, we've got you covered with our essential low syn sweet treats list below.
Overall, liquorice is a great sweet to choose if you're looking for a sweet that's low in syns, having only between 3.5 syns to 4 syns for a handful.
We would suggest eating in moderation however since the sweet is very high in sugar, having 10g of sugar for a 25g serving.