Can I Have Sharwoods Poppadoms On Slimming World? Are They Syn Friendly?

If you've made yourself a slimming world friendly curry or maybe you fancy a quick snack, you might be curious as to if you can have Sharwoods poppadoms on the slimming world?

Sharwoods poppadoms have 2 syns per poppadoms, making them low in syns, but should be eaten in moderation since three will use up nearly half of your daily syn allowance.

We've put together a short syn guide below which will take you through how many Sharwoods poppadoms you can eat on the SW plan, syn values of their range and some low syn alternatives from other brands.

How Many Sharwoods Poppadoms Can I Have On Slimming World?

Since Sharwood poppadoms have 2 syns per one, you could have up to 7 poppadoms before consuming all your 15 syn daily allowance, making them a great low syn side to have with your Indian or just as a snack when your feeling peckish.

Poppadoms are very lightweight, so it can be easy to overconsume these snacks if you are not careful, they are also high in fat due to their deep frying, having 1.7g of fat for just one poppadom, meaning you should eat them in moderation.

Syn Values Of Sharwood Poppadoms

Sharwood has a range of different poppadoms on offer to choose from with similar and varying syns, so to help you out, we've listed all of their syn values down below.

• Sharwood's 8 Garlic & Coriander Poppadoms - 2 syns.
• Sharwood's Plain Mini Poppadoms 55g - 7.5 syns for half.
• Sharwood's 8 Red Chilli & Cumin Poppadoms - 2 syns.
• Sharwood's Extra Large Plain Poppodoms 1kg - 3.5 syns per one.
• Sharwood's 10 Puppodums Plain - 2 syns.
• Sharwood's Cook to Eat Plain Poppadoms x8 - 2 syns.
• Sharwood's Extra Large Poppadoms 1kg - 2.5 syns.

Low Syn Alternatives To Sharwood Poppadoms

If you find Sharwood poppadoms to be too high in syns or you are looking for a change, we've got some excellent low syn alternatives below to add to your Indian.

• Aldi Bilash 8 Plain Poppadoms 64g - 2 syns.
• Tesco 8 Plain Poppadoms 64g - 2 syns.
• Walkers Sensations Lime & Coriander Chutney Sharing Poppadoms 82.5g - 7.5 syns.
• Asda 8 Poppadoms 64g - 2 syns.
• Walkers Sensations Mango & Chilli Chutney Sharing Poppadoms 82.5g - 7.5 syns.
• Lidl Kanpur Garden 8 Plain Poppadoms - 2 syns.
• Sainsbury's 8 Indian Style Poppadoms - 2 syns.
• Aldi Snackrite Mini Poppadoms 85g - 6.5 syns.
• Tesco Mini Poppadoms 70g - 6 syns.
• Co-op Indian Style 8 Plain Poppadoms 64g - 2 syns.
• Morrisons 8 Plain Poppadoms 64g - 2 syns.
• Asda Mini Poppadoms 70g - 5.5 syns.
• Sainsbury's Mini Poppadoms 100g - 7.5 syns.
• M&S Mango Chutney Flavour Mini Poppadoms 50g - 6.5 syns.
• M&S 8 Poppadoms 64g - 3.5 syns for two.
• Morrisons Mini Poppadoms 70g - 5.5 syns.
• Laila Mini Poppadoms Mango Chutney Flavour 75g - 5.5 syns.
• Weight Watchers Creamy Korma Poppadoms 6 x 16g (96g) - 3.5 syns.
• Triple Lion Ready to Cook Poppadoms 1kg - 2 syns.
• Tesco Take Away Poppadoms 40g - 10 syns a pack.
• Asda Side 8 Large Poppadoms 64g - 2 syns.
• Sainsbury's Mini Poppadoms 40g - 5 syns.
• Sainsbury's 8 Garlic & Coriander Poppadoms - 4 syns for two.
• Waitrose Mini Poppadoms 70g - 9 syns for half.
• Morrisons 8 Spicy Poppadoms 80g - 2.5 syns.
• Waitrose & Partners Mini Poppadoms 80g - 7 syns.
• Laila Plain Mini Poppadoms 75g - 5 syns.

Last Words

Overall, poppadoms are low in syns, having on average 2 syns per one, allowing you to have up to 7 of them before using all of your daily syn allowance. We would suggest having these in moderation however due to their high-fat content.

To save syns, we suggest switching to mini poppadoms which have around half of the syns, plain poppadoms also tend to be healthier than flavoured options.