How Many Syns In Sausage Casserole Mix? Find Out Here!

Updated on 
1 February, 2023

How Many Syns In Sausage Casserole Mix? Is It High In Syns? - Our SW Guide

Sausage casserole mixes make an easy weeknight dinner, but since these mixes are not syn-free on the slimming world, you need to ensure your counting their syns.

Are Sausage Casserole Mixes High In Syns?

Sausage casserole mixes have varying syns according to their ingredients and the brand, on average you can expect them to have between 2-7.5 syns a serving, making them average in syns on the plan.

Down below in our syn guide, we will take you through why Casserole mixes can be low and high in syns, some varying syn values and a slimming world-friendly recipe for making your casserole at home!

Why Can Sausage Casserole Mixes Be High In Syns?

At 2-7.5 syns a serving, you can find both low syn and high syn casserole mixes on the slimming world plan.

Casserole mixes which are low in syns often have fewer added ingredients and simply spices while higher syn sachets might include the recipe syns as a whole including additions like meat or ingredients such as milk powder and oil.

Since some casserole mixes can be very high in syns we suggest only using these spice mixes in moderation, with some taking up to half of your daily syn allowance.

Syn Values Of Sausage Casserole Mixes

As we mentioned above, sausage casserole mixes have varying syns according to their ingredients, to help you compare syns, we've listed some popular values down below.

Syn Values Of Sausage Casserole Mixes
  • Colman's Sausage Casserole Recipe Mix 39 g - 7.5 syns.
  • Schwartz Sausage Casserole Recipe Mix 35g - 7.5 syns.
  • Aldi Bramwells Sausage Casserole Mix 39g - 1.5 syns.
  • Asda Sausage Casserole Mix 38g - 16.5 syns when made up.
  • Lidl Newgate Sausage Casserole Seasoning Mix 38g - 6 syns.
  • Guinness Sausage Casserole Recipe Mix 40g - 15 syns for 100g as a meal.
  • Colman's Sausage & Onion Casserole Recipe Mix 45g - 7 syns.
  • Morrisons Sausage Casserole Mix 40g - 6.5 syns.
  • JD Seasonings Sausage Casserole Seasoning Mix 11g - SYN FREE.
  • Schwartz Slow Cook Sausage & Bean Casserole Recipe Mix 35g - 7.5 syns.
  • Sainsbury's Inspired to Cook Sausage Casserole Recipe Mix 39g - 1.5 syns.
  • Sainsbury's Sausage Casserole Recipe Mix 40g - 15 syns for 100g as a meal.
  • Co-Op Sausage Casserole Mix 38g - 15 syns for 100g as a meal.
  • Colman's Sausage & Herb Casserole Mix 40g - 6 syns.
  • Tesco Sausage Casserole Recipe Mix 40g - 1.5 syns.
  • Jack's Sausage Casserole Recipe Mix 38g - 1.5 syns.

Our Best Slimming World Casserole Recipe

The best way to save syns when making a casserole in the slimming world is by making your own at home, we've got a great slimming world recipe for you to check out below which is syn free and serves four people in total.


  • 750g of casserole beef.
  • 500g of mushrooms.
  • Two onions and carrots diced.
  • Two spoons of tomato paste.
  • Tablespoon of paprika, rosemary and thyme.
  • Two garlic cloves chopped.
  • Pinch of black pepper.
  • Three potatoes cut into chunks.


  1. Begin by heating your oven to gas mark 4 then place your veg and beef into your casserole pot, make up the stock with spices and tomato paste plus a litre of boiling water.
  2. Cook for two hours and 30 minutes until cooked all the way through and thickened.
Our Best Slimming World Casserole Recipe

Final Words

Overall, Sausage casserole mixes can be high in syns, having up to 15 syns when made up as a meal, however, the spice mixes alone as a seasoning can be as low as 1.5 syns a serving. To save syns we suggest using a small portion of these recipe mixes or making your syn-free casserole with our recipe above!

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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