Are Ryvita Sesame Cripsbreads High In Syns? - Our Slimming World Syn Guide

Ryvita's are a go-to snack for many households and are generally regarded as healthy when topped with low-calorie foods, but how many syns do these sesame snacks have on the slimming world plan?

Ryvita sesame crispbreads have around 2 syns per slice, making them low in syns, their rye breads also have a similar syn value. 

To find out more about the syns in Ryvita sesame breads, we've composed a short syn guide below, discussing the syns, other Ryvita syns and some low syn alternatives.

How Many Ryvita Sesame Crispbreads Can I Have On Slimming World?

At 2 syns for one Ryvita sesame cripsbread, you can have up to 7 of these breads before using all your 15 syn daily allowance making them an excellent low-syn snack to have on the slimming world.

These sesame snacks are low in fat and a great source of whole grains making them low in syns, make sure to top it with syn free foods to keep it a healthy snack, some examples could be veggies or low-fat cream cheese.

Can I Have Sesame Ryvita's As My Healthy Extra B?

Since Ryvita's are also wholegrain, you can use them as your healthy extra B thanks to their high fibre content. Ryvita's sesame snacks count as your healthy extra B, you can have up to three before using all your allowance.

We've listed the other breads which count as your healthy extra B down below.

• Ryvita Onion Crunchy Rye Breads – Up to 3 rye breads.
• Ryvita Original Rye Breads – Up to 4 rye bread.
• Ryvita Multigrain Rye Breads – Up to 3 rye breads.
• Ryvita Fruit Crunch Currant – 2 crispbreads.
• Ryvita Rye Cakes Salted – Five rye cakes allowed.
• Ryvita Rye Cakes Multigrain – Six rye cakes allowed.
• Ryvita Cracked Black Pepper Rye Breads – Up to 4 rye pieces of bread.
• Ryvita Sesame Crunchy Rye Breads – Up to 3 rye breads.

Syn Values Of Ryvitas

Ryvitas have a huge range of snack breads and rye cakes for easy snacking, we've listed some of their popular options down below a long with their syn values.

• Ryvita Pumpkin Seed & Oat Crunchy Rye Breads – 2.5 syns per bread.
• Ryvita Crackers Baked with Golden Rye – 1.5 syns per rye.
• Ryvita Crackerbread Original – 1 syn per bread.
• Ryvita Dark Rye Crisp Bread 250G - 2 syns.
• Ryvita Fruit Crunch Crisp Bread 200G - 2 syns.
• Ryvita Chia Seed & Buckwheat Protein Crisp Bread 200G - 2 syns.
• Ryvita Crackerbread Wholegrain – 1 syn per bread.
• Ryvita Crackerbread Cheese – 1 syn per bread.
• Ryvita Crackers with Beetroot – 1.5 syns per cracker.
• Ryvita Crackerbread Pepper – 1 syns per bread.
• Ryvita Simply Sesame Rye Breads – 1.5 syns per bread.
• Ryvita Sweet Onion Rye Breads – 1.5 syn per bread.

Low Syn Alternatives To Ryvita Sesame Crispbreads

If you find Ryvita's sesame crispbreads and rye cakes to be too high in syns, there are lots of other similar low syn snacks to have.

• Aldi Savour Bakes Sesame Crispbread 250g - 2 syns.
• Lidl Rivercote Wholegrain Rye Crispbreads with Sesame Seeds 250g - 2 syns.
• Tesco Sesame Rye Crispbread 250g - 1.5 syns.
• Aldi Savour Bakes Sesame Crispbread 250g - 1.5 syns.
• Morrisons Sesame Rye Crispbread 250g - 1.5 syns.
• Biona Organic Rye Knacke Sesame Crispbread 200g - 1.5 syns.
• Jacob's Crispbreads Sesame 300g - 3 syns.
• Lidl Maitre Jean Pierre Sesame Wholegrain Rye Crispbread 250g - 2 syns.
• Jacob's Gluten Free Lunch Bakes Crispbreads Sesame & Poppy Seeds 100g - 2.5 syns.

Final Words

To conclude, Ryvita sesame crispbreads and ryecakes have 2 syns per one, making them a great choice of low syn snack to have on the slimming world plan with syn friendly toppings. You can also have many Ryvita's as your healthy extra B to free up your syns.

If you are looking for low syn Slimming World snacks, check this article out!

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.