Quixo Stuffing on Slimming World: Syns and Tips

If you're making a roast dinner at home, stuffing is an essential part of your dinner, but sometimes pre-packaged stuffing can be very high in syns if you're not careful, but what about Quixo stuffing, is it high in syns?

Quixo stuffing has on average 2.5 syns for a 50g serving making it a great low-syn stuffing choice to have on the plan, you could have up to 6 servings before using all of your 15 syn daily allowance. 

In our syn guide below we will take you through why Quixo stuffing is low in syns, some syn values of other low syn stuffing alternatives and an SW recipe for making your own at home.

Why Is Quixo Stuffing So Low In Syns?

At just 2.5 syns for 50g, Quixo stuffing is very low in syns, meaning you can have up to six portions before using all of your 15 daily syns.

This stuffing is low in syns thanks to its veggie ingredients which keep it low in fat, it is, however, high in sodium so we would suggest having it in moderation. We have a great syn guide for general stuffing options here.

Syn Values Of Stuffing

Quixo stuffing comes in just their sage and onion flavor, there is however a good range of other stuffing choices which are also low in syns.

We've listed them below to help you compare.

• Tesco Sage & Onion Stuffing Mix 85g - 4 syns.
•  Aldi Quixo Sage and Onion Stuffing Mix 170g - 2.5 syns.
•  Sainsbury's Sage & Onion Stuffing Mix 170g - 2.5 syns.
•  Paxo Gluten Free Sage & Onion Stuffing Mix 150g - 3.5 syns.
•  Aunt Bessie's Homestyle Sage & Onion Stuffing Mix 240g - 5 syns.
•  Tesco Free From Sage & Onion Stuffing Mix 170g - 4 syns.
•  Morrisons Sage & Onion Stuffing Mix 85g - 4 syns.
•  Paxo Sage & Onion Low Salt Stuffing Mix 170g - 3 syns.
•  Tesco Finest Aromatic Sage & Red Onion Stuffing Mix 130g - 5 syns.
•  M&S Sage & Onion Stuffing Mix 250g - 9 syns.
•  Sainsbury's Apple & Herb Stuffing Mix 130g - 3.5 syns.
•  Morrisons Free From Sage & Onion Stuffing Mix 170g - 6 syns.
•  Lidl Kania Sage and Onion Stuffing Mix 170g - 3 syns.
•  Paxo Sage & Onion Stuffing Mix 85g - 2.5 syns.
•  Paxo Chestnut & Cranberry Stuffing Mix 170g - 2.5 syns.

Our SW Recipe For Stuffing

If you find store-bought stuffing to be too high in syns, we have a great slimming world recipe for stuffing below which is syn-free!

Ingredients

• A pack of Linda McCartney veggie red onion and rosemary sausages.
•  One onion.
•  Pinch of mustard powder.
•  One egg.
•  Seasoning.
•  Three sage leaves.

Method

1. Begin by heating the oven to 180 degrees then chop and fry the onion, while this is frying take your sausages and mash them up in a bowl.
2.  Add in the rest of the ingredients then grease a baking dish with some frylight, put the mixture in the oven and bake for 35 minutes.

Last Words

To conclude, Quixo stuffing is low in syns and has 2.5 syns for a 50g serving on average, allowing you to have up to six portions before using all of your 15 syn daily allowance on the plan. This stuffing is low in syns thanks to its veggie-based ingredients.

If you are interested in the syns in stuffing balls, we have a syn guide for Aunt Bessie's stuffing balls.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.