How Many Syns In Aunt Bessies Stuffing Balls? & Low Syn Alternatives

Updated on 
28 February, 2022

Are Aunt Bessie Stuffing Balls High In Syns? - Our Guide

Stuffing balls can be high in calories due to the bread inside of them, but this doesn't mean you can't eat them on the slimming world plan, you just have to ensure your tracking their syns.

Aunt Bessie stuffing balls, in particular, have 3.5 syns in per ball, making them low in syns, you should eat them in moderation however since they can be easy to overeat due to their small size.

In our guide below, we will discuss whether or not it's okay to eat Aunt Bessie stuffing balls on the slimming world plan, some other syn values of the Aunt Bessie range for the best SW roast, a few low syn alternatives as well as how to make your own slimming world friendly stuffing balls!

Can I Eat Aunt Bessies Stuffing Balls On Slimming World?

You can indeed eat Aunt Bessies Stuffing Balls on the slimming world plan as long as you are factoring them into your syns. At 3.5 syns per ball, you could have up to four of them before getting close to exceeding your daily syn allowance.

Aunt Bessies Syn Values

Aunt Bessie has a wide range of easy to bake products for roasts and desserts, so to help you out with your roast, we've listed the syn values for their other products below.

  • Aunt Bessie's Homestyle Mini Roasties 700G - 7 syns.
  • Aunt Bessies Roast Parsnips Honey Glazed 500G - 9.5 syns per serving.
  • Aunt Bessie's 18 Glorious Golden Yorkshires 342G - 3 syns.
  • Aunt Bessie's Mashed Carrot & Swede 500G - 3 syns.
  • Aunt Bessie's Dumplings 390G - 8.5 syns.

Low Syn Alternatives To Aunt Bessies Stuffing Balls

Aunt Bessie's stuffing balls can become high in syns if you like to have two or three, so to help you out, we've listed a few low syn alternatives down below so you can enjoy your roast.

  • Paxo Sage & Onion Stuffing Mix 170G - 3 syns a ball.
  • Sainsbury's Butcher's Choice British Pork Sage & Onion Stuffing Balls x12 360g - 6.5 syns.
  • Tesco Sage & Onion Stuffing Mix 170G - 4 syns a ball.
  • Sainsbury's 16 Pork, Sage & Onion Stuffing Balls 400g - 4 syns for two.
  • Tesco Free From Sage & Onion Stuffing 170G - 3 syns a ball.
  • Sainsbury's Sage & Onion Stuffing Mix 85g - 3 syns per ball.
  • Sainsbury's Sage Roast Onion & Shallot Stuffing, Taste the Difference 110g - 3 syns.
  • Mr Crumb Sage & Onion Stuffing Tray 225g - 5 syns.
  • Sainsbury's Roasted Chestnut, Toasted Hazelnut & Thyme Stuffing Mix, Taste the Difference 110g - 3 syns.
  • Sainsbury's Apple & Herb Stuffing Mix 130g - 4 syns.

Our Slimming World Friendly Stuffing Balls Recipe

No roast dinner is complete without some stuffing balls, but when there 3 syns each, it can be harder to enjoy them. So why not make your own SYN FREE slimming world stuffing balls?

Recipe below!


  • Parsley and mixed herbs. 
  • Salt and pepper.
  • Lemons.
  • 325g of lean pork mince.
  • One egg.
  • Low cal cooking spray.
  • Onion.
  • Garlic x 2.
  • Sage and bay leave.


  1. Firstly, start by making the stuffing balls, put your mixed herbs, lemon zest, pork and an egg into a bowl, put them in the fridge to chill.
  2. Preheat your oven to gas mark 6 then grease a baking pan, divide the stuffing mixture into 12 balls and bake for around 45 minutes, checking now and then.

Last Words

To conclude our guide, Aunt Bessie's stuffing balls have 3.5 syns in per ball, making them a great low syn addition to your roast, you should ensure you are eating them in moderation or try making your own SYN FREE balls to enjoy your roast guilt-free!

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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