If you are looking for some afternoon snacks to have when you are feeling peckish you might have considered propercorn popcorn, but how many syns does this brand of popcorn have in?
Propercorn popcorn has 2 syns per pack for their lightly salted flavour but this differs according to the flavour that you choose, they are an excellent low syn snack to have on the slimming world plan.
Down below in our guide, we will take you through why propercorn is so low in syns, some syn values of all the propercorn flavours and a few low syn alternatives from other brands.
At just two syns a pack, propercorn popcorn is very low in syns, this is due to their plain flavouring and the fact the majority of popcorn is just air which keeps it low in calories.
You could have up to 7 packets of these small popcorns before using your daily syn allowance for the day, making them a great choice for when you are feeling peckish.
As we mentioned above, propercorn comes in a variety of flavours not just lightly salted, these also have to vary syns.
We've listed all of their values down below.
If you are bored of propercorn and you are looking for some other low syn popcorn alternatives we've got you covered with our alternatives below.
Overall, propercorn popcorn has 2 syns for their lightly salted version making them a great low syn snack to have, we would suggest sticking to plain flavoured popcorns if you want to save syns since the more flavours and add-ins the higher in syns these popcorns become.