How Many Syns In Pickled Onions? Are They Syn Free? Find Out Here!

Updated on 
19 July, 2022

Are Pickled Onions Syn Free On Slimming World? - Our Ultimate Syn Guide

If you fancy a quick snack, or maybe you are a lover of pickles in your sandwiches, you might be wondering if pickled onion, in particular, has syns on the slimming world, or are they free food?

Are Pickled Onions Syn Free On Slimming World?

Pickled onions are indeed syn-free on the slimming world, due to the fact they are low in calories and are simply stored in vinegar, making them an excellent syn-free snack or addition to salads and sandwiches for an extra crunch. 

To find out more about why pickled onion are syn free, we've made a syn guide below taking you through if pickles are syn free on the slimming world, some syn-free pickled onions and a list of other syn free pickles to help spice up your snacks and meals.

Are All Pickles Syn Free On Slimming World?

Since pickled onions are syn free on the slimming world plan, you might be curious as to if other pickles are syn free too on the plan. All pickles are indeed syn free on the plan as long as they contain no other ingredients like oil, simply vinegar and sugar for pickling.

This makes pickles a great snack for in between meals or in sandwiches, however, we would suggest having them in moderation since they can be high in sodium.

Are All Pickles Syn Free On Slimming World?

Syn Free Pickled Onions

To help you find some syn free pickled onions, we've listed some popular brands down below to stock up on.

  • Aldi Bramwells Sweet Silverskin Pickled Onions 225g - Syn free.
  • Garner's Original Pickled Onions 454g - Syn free.
  • Asda Pickled Silverskin Onions 440g - Syn free.
  • Lidl Freshona Pickled Silverskin Onions 320g - Syn free.
  • Tesco Stockwell & Co. Pickled Onions 440g - Syn free.
  • Sainsbury's Inspired to Cook Pink Pickled Onions 340g - Syn free.
  • Morrisons Savers Pickled Silverskin Onions 440g - Syn free.
  • Haywards Pickled Onions 400g - Syn free.
  • M&S Pickled Onions in Malt Vinegar 680g - Syn free.

Syn Free Pickles List

If you are a lover of pickles, you will be pleased to know that nearly all pickles are syn free on the slimming world plan.

We've listed some other syn free pickle options for you to check out down below.

  • Gherkins.
  • Pickled eggs.
  • Cornichons.
  • Dill pickles.
  • Branston pickle.
  • Pickled Beetroot.
  • Jalapenos.
  • Pickled cabbage.
  • Pickled relish.
Syn Free Pickles List

Last Words

To conclude, pickled onions are syn-free on the slimming world plan and can be eaten freely as snacks or in salads and sandwiches for an extra crunch, we would suggest having them in moderation however since they can be high and sugar/sodium. All pickles are syn free on the plan unless they contain oil or other added ingredients.

Jennifer
Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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