If your after a quick and easy lunch and don't want to spend time cooking in the kitchen, you might be tempted to crack open a can of Heinz oxtail soup for lunch, but how many syns does this soup have on the slimming world plan?
Heinz oxtail soup has 4.5 syns in for half a can or 9 syns in total for a whole can, making it average in syns, we suggest sticking with a half can portion to make this soup more SW friendly.
We've covered in more detail below how much Heinz oxtail soup you can have on slimming world, syn values of their soup range and some low syn alternatives to give you more choice.
At 4.5 syns for a 200g portion you can have up to around 600g of this Heinz soup before using the majority of your 15 syn daily allowance.
This soup gets its syns from the flavourings, but other than that, the ingredients are quite slimming world friendly and low in fat, making it an okay choice as the occasional quick lunch on the plan.
Heinz have a huge range of soups on offer for easy meals, to help you compare syns, we've listed a few popular choices down below.
If you find Heinz oxtail soup to be too high in syns or maybe your curious about some other brands, we've listed some great low syn alternatives for you to try below.
To conclude, Heinz oxtail soup is fairly average in syns having 4.5 syns for half a can, you could have up to 600g of this soup or a whole can of the soup before using all of your 15 syn daily allowance. To save syns we recommend having a small portion of the soup or checking out our low syn alternatives which start as low as 2.5 syns.
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