How Many Syns In Heinz Oxtail Soup? Is It Slimming World Friendly? - Our Syn Guide

If your after a quick and easy lunch and don't want to spend time cooking in the kitchen, you might be tempted to crack open a can of Heinz oxtail soup for lunch, but how many syns does this soup have on the slimming world plan?

Heinz oxtail soup has 4.5 syns in for half a can or 9 syns in total for a whole can, making it average in syns, we suggest sticking with a half can portion to make this soup more SW friendly.

We've covered in more detail below how much Heinz oxtail soup you can have on slimming world, syn values of their soup range and some low syn alternatives to give you more choice.

How Much Heinz Oxtail Soup Can I Have On Slimming World?

At 4.5 syns for a 200g portion you can have up to around 600g of this Heinz soup before using the majority of your 15 syn daily allowance.

This soup gets its syns from the flavourings, but other than that, the ingredients are quite slimming world friendly and low in fat, making it an okay choice as the occasional quick lunch on the plan.

Syn Values Of Heinz Soup

Heinz have a huge range of soups on offer for easy meals, to help you compare syns, we've listed a few popular choices down below.

• Weight Watchers from Heinz Squeeze & Stir Red Thai Chicken Soup 70g - 4 syns.
• Weight Watchers Tomato & Basil Soup 295g - 6 syns.
• Heinz Chicken Soup 295g - 5 syns.
• Heinz Classic Lentil & Bacon Soup 400g - 6 syns.
• Heinz Mexican Spicy Bean Soup 295g - 6 syns.
• Weight Watchers from Heinz Carrot & Lentil Soup 295g - 3 syns.
• Heinz Farmers Market Inspired Carrot & Lentil Soup 400g - 4 syns.
• Heinz Eat Well Tomato, Spinach & Lentil Soup 400g - 4 syns.
• Heinz Lentil Soup with Fragrant Indian Spices 400g - 5 syns.
• Heinz Tuscan Minestrone Soup 295g - 6.5 syns.
• Heinz Mushroom Soup 295g - 4 syns.
• Heinz Squeeze & Stir Vegetable Soup 70g - 2.5 syns.
• Heinz Squeeze & Stir Tomato Soup 70g - 4 syns.

Low Syn Alternatives To Heinz Oxtail Soup

If you find Heinz oxtail soup to be too high in syns or maybe your curious about some other brands, we've listed some great low syn alternatives for you to try below.

• Aldi Bramwells Classic Oxtail Soup 400g - 4 syns.
• Batchelors Cup a Soup Oxtail 78g - 4 syns.
• Tesco Oxtail Soup 400g - 2 syns for 100g.
• Aldi Soupreme Classics Oxtail Soup 400g - 3.5 syns for half.
• Asda Warming Oxtail Soup 400g - 4 syns.
• Morrisons Classic Oxtail Soup 400g - 4 syns.
• Sainsbury's Oxtail Soup 400g - 4 syns.
• Erin Oxtail Soup 57g - 2.5 syns.
• Aldi Soupreme Oxtail Soup 400g - 4.5 syns.
• Essential Waitrose Oxtail Soup 400g - 4 syns.
• Asda Chosen by You Whole & Hearty Oxtail Soup 400g - 4 syns for half.
• Dunnes Stores Oxtail Soup Mix 62g - 2.5 syns a serving.

Final Words

To conclude, Heinz oxtail soup is fairly average in syns having 4.5 syns for half a can, you could have up to 600g of this soup or a whole can of the soup before using all of your 15 syn daily allowance. To save syns we recommend having a small portion of the soup or checking out our low syn alternatives which start as low as 2.5 syns.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.