How Many Syns In Nandos Chicken Thighs? Are They High In Syns?

If you are eating out Nando's and you are craving some chicken thighs, you might be curious as to how many syns this meal has on the slimming world plan.

Nandos chicken thighs have 8.5 syns per thigh, making them high in syns, you could have up to two of them on the plan going over your 15 syn daily allowance by around 1 syn. 

We've composed a short syn guide below which will discuss why Nando's chicken thighs are high in syns, syn values of Nando's chicken and how to make your own Nando's style slimming world chicken at home!

Why Are Nando's Chicken Thighs High In Syns?

At 8.5 syns per chicken thigh, Nando's chicken thighs are high in syns, these chicken thighs are high in syns due to the oil in the marination and seasoning. Chicken itself is syn-free on the slimming world plan, but it should be noted that cuts like chicken thighs are often higher in fat than breast.

Syn Values Of Nando's Chicken

Nando's have a huge range of meals to pick from on the slimming world plan, to help you stay on track with your syns, we've listed them down below.

• Nando's Flame-Grilled Peri-Peri Chicken Butterfly - 16.5 syns.
• Nando's Peri-Peri Grilled Chicken Breast Wrap - 26.5 syns.
• Nando's 1/2 Peri-Peri Chicken - 28 syns.
• Nando's Peri-Peri Chicken Wings - 4 syns.
• Nando's Peri-Peri Grilled Chicken Breast Burger - 22 syns.
• Nando's 1/4 Peri-Peri Chicken - 14 syns.
• Nando's Nandino's Chicken Breast Fillet Strips - 7 syns.
• Nando's Chicken Livers & Portuguese Roll - 28 syns.
• Nando's Chargrilled Chicken Peri-Peri Crisps 40g - 10 syns.
• Nando's Peri-Peri Meal Kit Coconut Chicken 390g - 15 syns for half.

Our SW Nandos Chicken Recipe

If you are craving a Nando's chicken but don't want to spend the syns, why not make your own Nando's chicken at home?

This recipe below has 0.5 syns for one serving.

Ingredients

• One garlic clove.
• Two spoons of lemon juice.
• Four chicken legs.
• Two spoons of Nando peri peri sauce.
• Spoon of tomato paste.
• 950g of potatoes.

Method

1. Mix your tomato puree, sauce, lemon juice, and garlic and season then bake in your oven at gas mark 5 for 10 minutes.
2. Put the chips on the pan and bake for another 40 minutes.

Final Words

Overall, Nando's chicken can be high in syns due to the oil in the seasoning rub and marination, having around 8.5 syns for one chicken thigh, we, therefore, suggest making your own Nando's chicken at home which only has 0.5 syns a serving!

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.