How Many Syns In Moma Porridge? Find Out Here!

Updated on 
14 May, 2022

Is Moma Porridge High In Syns? Can I Eat It On Slimming World?

Porridge can be an excellent high fibre breakfast and help keep you full during the day, but what about Moma porridge, is it high in syns on the slimming world plan?

How Many Syns In Moma Porridge?

Moma porridge has varying syns according to the flavour of the porridge but typically has between 6-7 syns, making it very high in syns, we would suggest only having these sachets occasionally when your syns allow on the plan.

Down below, we've put together a guide that will discuss why Moma porridge is so high in syns, which porridge is syn free on slimming world as well as some low syn alternatives from other brands.

Why Is Moma Porridge So High In Syns?

Moma porridge has between 6-and 7 syns, making it a very high syn breakfast using up to half of your daily syn allowance.

This porridge gets most of the syns in it from the flavourings and carbs, having up to 5g of sugar per sachet and 19g of carbohydrates. These syns can vary however, Moma also has porridge options which have up to 70g of porridge per pot and around 12.5 syns.

Moma Porridge Syn Values

As we mentioned above, Moma porridge has different syn values according to the size and flavours that you buy.

We've listed the syn values of their range down below.

  • MOMA Peanut Butter & Maple Syrup Jumbo Oat Porridge Sachets 7 x 35g (245g) - 7 syns.
  • MOMA Raspberry, Chia & Pumpkin Seeds Jumbo Oat Porridge Sachets 7 x 35g (245g) - 6.5 syns.
  • MOMA Apple, Date & Caramel Jumbo Oat Porridge Sachets 7 x 35g (245g) - 6 syns.
  • MOMA Cranberry & Raisin Porridge 70g - 12.5 syns.
  • MOMA Almond Butter & Salted Caramel Jumbo Oat Porridge Sachets 6 x 35g (210g) - 7 syns.
  • MOMA Plain Jumbo Oat Porridge 65g - 12 syns.
  • MOMA Golden Syrup Porridge 70g - 13 syns.
  • MOMA Coconut & Chia Jumbo Oat Porridge 55g - 12 syns.
  • MOMA Cacao & Hazelnut Porridge 65g - 12 syns.
  • MOMA Porridge Sachets Cranberry & Raisin 5 x 70g (350g) - 12.5 syns.
  • MOMA Apple, Almond & Cinnamon Porridge 65g - 12 syns.
  • MOMA Porridge Sachets Super Seeds 5 x 70g (350g) - 13 syns.
  • MOMA Vegan Porridge Sachets Almond Butter & Salted Caramel 5 x 55g (275g) - 11 syns.

Which Porridge Is Syn Free On Slimming World?

If you are looking to keep your syns low but still enjoy porridge, you might be wondering if there are any syn free options?

How Many Syns In Moma Porridge?

Well, porridge is not syn free in slimming world, but you can have it as a healthy extra B since porridge is high in fibre, any more than 40g however would then need to be synned.

For porridge to count as healthy extra B, it must be plain oats, only sachets with no added flavourings and sugars can be used for this allowance.

Low Syn Alternatives To Moma Porridge

If you find Moma porridge too high in syns, there are plenty of other low syn alternatives for a healthy breakfast.

We've listed a few below.

  • Oats So Simple, Raspberry, dried, 35g sachet - 6.5 syns.
  • Oats So Simple, Golden Syrup, dried, 36g sachet - 6.5 syns.
  • SlimFast golden syrup porridge - 5 syns per serving.
  • Oats So Simple, Apple & Blueberry, dried, 36g sachet - 6.5 syns.
  • Oats So Simple, Maple Flavoured Fruit & Nut, dried, 47g sachet - 8.5 syns.
  • Oats So Simple, Nuts, Seeds & Orchard Fruits, dried, 47g serving - 8.5 syns.
  • Sainsbury's golden syrup porridge one pot - 11 syns.
  • Quaker Vibrant Oats Forest Fruits Porridge 236G - 7 syns.
  • Quaker porridge golden syrup bar - 11 syns.
  • Fuel 10K porridge golden syrup pot (70g) - 13 syns.
  • M&S porridge golden syrup sachet - 7 syns.
  • Quaker oat so simple protein golden syrup porridge - 8 syns.

Final Words

To conclude, Moma porridge has 6-7 syns per sachet, making it high in syns. To save syns, we would suggest making plain porridge and topping them yourself so you can use the porridge as your healthy extra B.

How Many Syns In Moma Porridge?

Always check the number of grams and sugar in sachet porridge, some can have up to 70g when the recommended serving size is 40g and sugar levels could be up to 10g of sugar a sachet!

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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