Marmite is a popular spread for some people, you either love it or hate it, but what about the syns, is marmite slimming world friendly?
Marmite does not have syns on the slimming world plan, making it an excellent choice of spread rather than butter if you are looking for something to have on your morning toast.
Down below we will discuss why marmite is low in syns, some syn values of marmite as well as some low syn alternatives to marmite if you are looking for a change of spread.
Marmite is syn free on the slimming world since the spread is low in calories, it's mainly made from brewers yeast which is what gives it the bitter taste. It should be noted that variations of marmite such as peanut butter and cheddar bites are not syn free, however.
We would recommend having marmite in moderation since it can be high in salt, they do have a lower sodium alternative too which is also syn free on the slimming world.
Original marmite is syn free on the slimming world, but this spread can have syns when different ingredients are mixed in such as peanut butter.
We've listed some syn values of marmite products below to help you stay on track.
If you find your usual marmite is getting boring, you might curious as to if there are any other low syn savoury spreads which are slimming world friendly.
We've listed some syn values of a few alternatives below.
To conclude, marmite is syn free on the slimming world plan making it a great slimming world spread to have on your morning toast or sandwich for lunch. Peanut butter marmite and other marmite products however do have syns which need to be tracked on the plan.
As low syn alternatives, we also recommend savoury spreads such as light butter or light cheese spread.