How Many Syns In Macdonalds Porridge? Find Out Here!

Updated on 
22 May, 2022

Is Mcdonald's Porridge Syn Friendly?

If you need a quick takeout breakfast but want to avoid the unhealthy options from Mcdonalds, you might be wondering if the Mcdonald's porridge is healthy on the SW plan?

Mcdonalds porridge has 8 syns a pot without any added sugar or syrups, making it very high in syns, we would suggest only eating this in moderation. 

How Many Syns In Macdonalds Porridge?

Down below in our guide, we will discuss why Mcdonald's porridge is so high in syns, syn values of Mcdonald's breakfasts and some syn values of other take out porridge/pot syn values for a quick and easy breakfast.

Why Is Mcdonald's Porridge So High In Syns?

At 8 syns a pot, Mcdonald's porridge is very high in syns, consuming nearly over half of your daily syn allowance for the day. These porridge pots are high in syns due to their larger serving size, however, a 40g portion of these oats would count as your healthy extra B since it's simply wholegrain oats and skimmed milk.

Mcdonald's porridge can also be high in syns if you add sugar, jam or syrup. We've listed the varying syn values with different toppings below.

  • McDonald's Porridge with Golden Syrup - 11 syns.
  • McDonald's Porridge with Strawberry Jam - 9.5 syns.
  • McDonald's Porridge with Sugar - 8.5 syns.
  • Mcdonald's Porridge Plain -8 syns.

Mcdonald's Breakfast Syn Values

If you find Mcdonald's porridge to be too high in syns or you are simply looking for some other low syn options, we've listed the rest of the syn values of the breakfast range below.

  • McDonald's Breakfast Roll with Ketchup - 25 syns.
  • McDonald's Breakfast Roll with Brown Sauce - 25 syns.
  • McDonald's Bacon Roll with Tomato Ketchup - 16.5 syns.
  • McDonald's Bacon Roll with Brown Sauce - 16.5 syns.
  • McDonald's Double Sausage & Egg McMuffin - 27.5 syns.
  • McDonald's Sausage & Egg McMuffin - 21 syns.
  • McDonald's Egg & Cheese McMuffin - 15 syns.
  • McDonald's Bacon & Egg McMuffin - 16.5 syns.
  • McDonald's Double Bacon & Egg McMuffin - 19 syns.
  • McDonald's Cheesy Bacon Flatbread - 14 syns.
  • McDonald's Pancakes & Syrup - 24 syns.
  • McDonald's Pancakes & Sausage with Syrup - 30 syns.
  • McDonald's Hash Brown - 6.5 syns.
How Many Syns In Macdonalds Porridge?

Low Syn Alternatives To Mcdonald's Porridge

If you find Mcdonald's porridges to be too high in syns, we've got you covered with some low syn alternatives below, from your favourite take-outs to easy to go pots from the supermarket.

Pret A Manger

  • Pret Pret's Proper Porridge - 11 syns.
  • Pret Cranberry & Seeds Porridge Topping - 6 syns.
  • Pret Fruit Compote Porridge Topping - 1.5 syns.
  • Pret Porridge with Honey Topping - 17 syns.



  • Rolled & Steel-Cut Oatmeal with Blueberries - 16 syns.
  • Rolled & Steel-Cut Oatmeal - 20.5 syns.
  • Strawberry Overnight Grains - 15 syns.

Easy To Go Instant Porridge

  • Oats So Simple, Nuts, Seeds & Orchard Fruits, dried, 47g serving - 8.5 syns.
  • Grain 8 Golden Syrup Instant Porridge Oats Sachets - 7.5 syns.
  • FUEL10K Instant Mug of Porridge Sachets Golden Syrup 6 x 47g - 11 syns.
  • Moma Jumbo Oat Porridge Almond Butter & Salted Caramel 6X35g - 7 syns.
  • Quaker Oat So Simple Protein Golden Syrup Porridge 8X 43G - 8 syns.
  • Tesco Easy Oats Apple & Blueberry 360G - 11.5 syns.
  • Oats So Simple, Maple Flavoured Fruit & Nut, dried, 47g sachet - 8.5 syns.
  • Quaker Oat So Simple Velvety Chocolate Porridge 10 Pack 365G - 7 syns.
  • Moma Jumbo Oat Porridge Coconut & Chia 6 X 35G - 7 syns.
  • Ready Brek Original 450G - 5.5 syns or healthy extra B.
  • Quaker Vibrant Oats Forest Fruits Porridge 236G - 7 syns.
  • Moma Jumbo Porridge Raspberry Chia & Pumpkin Seeds 8X35g - 6.5 syns.

Final Words

Overall, Mcdonald's porridge has 8 syns a pot making it very high in syns and consuming over half of your daily syn allowance, for a 40g serving you could use this porridge as your healthy extra B however.

You should also consider the addition of toppings which can make the porridge high in syns up to 11 syns once the syrup is added.

How Many Syns In Macdonalds Porridge?

To save syns, we suggest making your syn free porridge at home with your healthy extra B or choosing some low syn alternatives from other brands above which can have as little as 5.5 syns a serving.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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