How Many Syns In Love Hearts? Are They High In Syns?
Love hearts are a traditional sweet to have in the UK since childhood, sweets like this are fine to eat on the slimming world plan as long as you're tracking their syns.
Love hearts have on average 2 syns per serving making them a great low-syn sweet to have on the slimming world plan.
In our syn guide below, we will take you through how many Love hearts you can have on the slimming world plan, syn values of Swizzels sweets and some low syn alternatives sweets for a treat.
How Many Love Hearts Can I Have On Slimming World?
At 2 syns for a serving of love hearts, you can have up to 7 servings of these sweets before using all your 15 syn daily allowance making them a great low syn sweet treat.
Love hearts can be high in sugar however so we suggest having the sweets in moderation.
Syn Values Of Swizzel Sweets
Swizzel has a great range of traditional sweets with varying syn values, we've listed them down below to help you compare.
If you are getting bored of love hearts and want to find some other low syn alternative sweets to satisfy your sweet tooth, we've got some great options for you to check out below.
Rowntree's Fruit Gums Sweets Sharing Bag 150g - 3 syns for 8 sweets.
Rowntree's Randoms Sweets Sharing Bag 150g - 3 syns.
Starburst Original Fruit Chews Sweets 45g - 9 syns.
Maynards Bassetts Jelly Babies Sweets Bag 190g - 4.5 syns.
M&S Percy Pigs Sweets 170g - 1.5 syns.
Skittles Fruits Sweets £0.15 PMP Bag 18g - 8
Tesco Fizzy Multicolour Sweet Belt 75G - 5 syns for 5 belts.
Tesco Jelly Babies 250G - 4.5 syns for 25.
Sour Patch Kids Sweets Bag 160g - 4 syns for eight.
Barratt Refreshers 34g - 6.5 syns a pack.
Rowntree's Randoms Juicers Sweets Sharing Bag 140g - 4 syns.
Opal Fruits Original Retro Sweets 152g - 8 syns.
Skittles Crazy Sours Sweets Pouch Bag 152g - 8 syns.
Dominion Flix N Mix 340g - 5 syns.
Final Words
Overall, Love hearts are a great low syn sweet treat to have on the slimming world plan and only have 2 syns a serving, allowing you to have up to 7 servings before using all your 15 daily syns. We recommend eating all sweets in moderation on the slimming world plan due to their high sugar content.
Jennifer
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
