How Many Syns In Lidl Deluxe Skinny Sausages? Are They Slimming World Friendly? - Our Syn Guide

If you are cooking a fry-up for breakfast or maybe you feel like some sausage pasta, you might be curious if Lidl's deluxe skinny sausages are low in syns on the slimming world plan.

Lidl's Deluxe skinny sausages have 4 syns per sausage, making them average in syns, you could have up to four of these skinny sausages before using all of your 15 syn daily allowance. 

In our syn guide below we will take you through why Lidl Deluxe sausages have syns, some syn values of Lidl deluxe sausages and low syn alternatives from other brands to stock up on.

Why Do Lidl Deluxe Sausages Have Syns?

At 4 syns a sausage, Lidl's deluxe sausages are fairly average in syns, not too high or too low, as we mentioned above you can have up to four of them before using all your 15 syn daily allowance.

These Lidl sausages have syns due to the high-fat content from the pork in them, we, therefore, suggest eating these sausages in moderation.

Syn Values Of Lidl Sausages

Lidl has a huge range of syn-friendly and high syn sausages, to help you compare syns we've listed some syn values from their range down below.

• Lidl Deluxe 12 Outdoor Bred Chipolata Pork Sausages 375g - 3.5 syns.
• Lidl Glensallagh 6 Turkey Sausages 240g - 3.5 syns.
• Lidl Deluxe 6 Pork Cumberland Sausages 400g - 7 syns.
• Lidl Chef Select 40 Cocktail Sausages 400g - 6 syns.
• Lidl Deluxe 20 Outdoor Bred Chipolata British Pork Sausages 625g - 3.5 syns.
• Lidl Deluxe 10 Pork Sausages 667g - 10 syns.
• Lidl Vemondo 6 Vegan Sausages 270g - 5 syns.
• Lidl Birchwood 8 Thick Pork Sausages 410g - 5 syns.
• Lidl Dulano Bockwurst Sausages 500g - 14 syns for 100g.
• Lidl Deluxe 6 Outdoor Bred British Pork Sausages Gluten Free 400g - 10 syns.
• Lidl Birchwood 12 Cumberland Sausages 681g - 6 syns.
• Lidl Deluxe 6 Outdoor Bred Caramelised Onion British Pork Sausages 400g - 9 syns.
• Lidl Warren & Sons 8 Reduced Fat Pork Sausages 454g - 6 syns.
• Lidl Deluxe 6 Italian Style Chicken Sausages 240g - 3.5 syns.
• Lidl Deluxe Chicken & Herb Sausages 340g - 4 syns.
• Lidl Deluxe Honey & Mustard Pork Sausages 400g - 17.5 syns for two.

Low Syn Alternative Skinny Sausages

If you find Lidl's skinny sausages to be too high in syns, there are plenty of other low-syn alternatives to choose from.

We've listed a few popular brands along with their syn values down below.

• Richmond 12 Skinless Pork Sausages 319G - 3 syns.
• Richmond 8 Thick Pork Sausages 410G - 5.5 syns.
• Heck Naked Pork Sausages - 4 syns.
• Richmond 8 Meat Free Sausages 336G - 6 syns.
• Tesco 8 Reduce Fat Pork Sausages 454G - 8 syns for two.
• Powters Skinny Pig Gluten Free Low Fat Sausages x6 400g - 5 syns for one.
• Sainsbury's Chicken Sausages Feta and peas - 2 syns each.
• Heck Fair & Square Pork - 6 syns.
• Sainsbury's Be Good to Yourself Pork Sausages - 3 syns.
• Tesco Finest 6 Reduced Fat Sausages 400G - 13 syns for two sausages.
• Mattessons Smoked Pork Sausages Reduced Fat 160G - 6.5 syns.
• Tesco Reduced Fat Sausage Cumberland Style 454G - 11 syns for two.
• Heck Reduced Fat Pork Sausages x6 400g - 10.5 syns for two.
• Heck, Thai Chipolata Sausages - 0.5 syns.
• Heck Lean Sausages - 1 syn.
• Sainsbury's Taste the Difference Pork Sausages - 4 syns per one.

Last Words

To conclude, Lidl's skinny deluxe sausages are average in syns, having 4 syns per sausage allowing you to have up to four before using all of your 15 daily syns. To save syns we suggest choosing from our low syn alternatives which start as low as 1 syn per sausage.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.