How Many Syns In Lean Corned Beef? Find Out Here!

Updated on 
11 August, 2022

Is Lean Corned Beef Slimming World Friendly? Does It Have Syns?

If one of your favourite foods is corned beef as an addition to a sandwich or maybe an easy dinner, you might be wondering how many syns the lean version of this salt beef has on the slimming world plan.

Is Lean Corned Beef Slimming World Friendly?

Lean corned beef has on average around 7.5 syns for an 100g portion or around 3.5 syns a slice, making it average in syns and therefore should be consumed within moderation.

In our syn guide below, we will take you through how much lean corned beef you can have on the slimming world, some syn values and low syn corned beef alternatives for a high protein meal.

How Much Lean Corned Beef Can I Have On Slimming World?

At 7.5 syns for 100g and around 3.5 syns for a slice, lean corned beef can be very high in syns or low in syns depending on the portion. You could have around 200g or five slices of lean corned beef before using your whole daily syn allowance.

We would recommend having lean corned beef in moderation however since it can be high in fat still despite being lean, having nearly 8g of fat for just an 100g portion, it's also high in salt.

Syn Values Of Lean Corned Beef

Lean corned beef and corned beef has a similar syn value no matter the brand, to help you stay on track with your syns, we've listed them down below.

Syn Values Of Lean Corned Beef
  • M&S British Lean Corned Beef 4 Slices 160g - 3.5 syns.
  • Princes Lean Corned Beef 200g - 9 syns for 100g.
  • M&S British Lean Corned Beef 140g - 6 syns.
  • Bentley The Lean Corned Beef - 11 syns.
  • Aldi The Deli Corned Beef 5 Slices 175g - 3.5 syns.
  • Tesco Selected Cuts Corned Beef 4 Slices 125g - 3.5 syns.
  • Asda 4 Sliced Corned Beef 125g - 3 syns.
  • Tesco Eastman's Deli Corned Beef Slices 150g - 3.5 syns.
  • Morrisons Corned Beef 4 Slices 100g - 2.5 syns.
  • Co-op Corned Beef 120g - 3 syns.
  • Premier Deli Corned Beef 6 Slices 175g - 3.5 syns.
  • Tesco Eastman's Corned Beef 5 Slices 150g - 3 syns.

Low Syn Alternatives To Corned Beef

If you find corned beef to be too high in syns and you are looking for a low syn alternative, we've got some great options for you to check out down below.

  • Spam Chopped Pork & Ham 340G - 15 syns.
  • Fray Bentos Steak & Kidney 425G - 16.5 syns.
  • Princes Round Ham 200G - 7.5 syns.
  • Ye Olde Oak Premium Jumbo Hot Dogs 560G - 2 syns.
  • Tesco Danish Ham 340G - 2.5 syns.
  • Tulip Pork Luncheon Meat 250G - 15 syns.
  • Pek Chopped Pork 300G - 12.5 syns.
  • Pek Chopped Pork Gold 170G - 7.5 syns.
  • Tulip Bacon Grill 250G - 15 syns.
  • Spam Lite Chopped Pork And Ham 200G - 11.5 syns.
  • Tesco Chicken Paste 75G - 1.5 syns.
  • Tulip Premium Cured Chicken Breast 200G - 5 syns.
  • Tesco Finest Charred Topside Beef 100G - Syn free.
Low Syn Alternatives To Corned Beef

Final Words

Overall, lean corned beef is both high and low in syns, lean corned beef slices are often low in syns, having 3.5 syns per slice and tinned corned beef having around 7.5 syns for 100g. To save syns we recommend having this beef in moderation or choosing syn free meats such as lean beef mince and lean beef slices which are lower in sodium and fat.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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One comment on “How Many Syns In Lean Corned Beef? Find Out Here!”

  1. 22 May 2023. Slimming World's app states that 100g of Princes Lean Corned Beef is 2.5 syns, not 9 as stated in your article. This is a vast and misleading difference which should be rectified in your article.

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