If you're looking to snack on spam and crackers or want to have some spam for an easy dinner, you might be wondering how many syns this tinned pork and ham has.
Spam has on average 7.5 syns for 50g making it very high in syns, we would therefore suggest having spam within moderation on the plan.
Down below, we've discussed in more detail why spam has syns, some syn values and other low syn alternatives to this tinned meat.
At 7.5 syns for just 50g, spam is very high in syns, taking up half of your 15 syn daily allowance. This tinned ham gets its high syn value from the pork fat content, with 50g of the tinned meat having nearly 12g of fat.
To keep your syns on track, make sure to weigh out your portion of spam and have the meat in moderation since it's also high in sodium which can lead to water retention.
Spam has similar syn values across all of its products, to help you stay on track with syns, we've listed them down below.
If you find spam to be too high in syns and you're looking for a tinned meat alternative we've got some great low syn options for you to check out.
Overall, spam is very high in syns, having 7.5 syns for just a small 50g portion, this is because the pork and ham in the tin are high in fat and sodium, we, therefore, suggest weighing out your portion of this meat. To save syns we suggest picking from our low syn alternatives above which start as low as 2 syns or switching to fresh options which are often healthier.