How Many Syns In Kenco Latte Sachets? Are They High In Syns On Slimming World?

If you are looking to save some money on the coffee shops or you are just a fan of latte sachets for your morning coffee, you might be curious as to how many syns your usual Kenco latte sachets have on the SW plan?

Kenco latte sachets have on average 4 syns a packet, making them quite high in syns, we would therefore only suggest having these latte sachets in moderation to avoid spending too many syns. 

We've discussed in further detail below why Kenco latte sachets have syns, some syn values of their range and some low syn latte sachet alternatives to avoid spending too many syns on your morning coffee.

Why Do Kenco Latte Sachets Have Syns?

At 4 syns a sachet, Kenco latte sachets are fairly high in syns, the syns in these sachets come from mainly the milk powder and the sugar, with one sachet having up to 6-7g of sugar in a serving.

You can have up to four sachets of this coffee before using all your 15 syn daily allowance on the plan.

Syn Values Of Kenco Coffee Sachets

Kenco has a large range of coffee sachets on offer for coffee shop-style drinks at home, to help you compare syns, we've listed the rest of their range down below along with their syn values.

• Kenco Original Latte Instant Coffee Sachets x8 - 4 syns.
• Kenco Iced Latte Salted Caramel Instant Coffee Sachets x8 - 4 syns.
• Kenco Iced Latte Vanilla Instant Coffee Sachets x8 - 4 syns.
• Kenco Iced Latte Original Instant Coffee Sachets x8 - 4 syns.
• Kenco Baileys Latte Instant Coffee Sachets x8 - 3.5 syns.
• Kenco Iced Latte Coconut Instant Coffee Sachets x8 - 4 syns.
• Kenco Cappuccino Instant Coffee Sachets x8 - 3.5 syns.
• Kenco Unsweetened Cappuccino Instant Coffee Sachets x8 - 3 syns.
• Kenco 2 in 1 Smooth White Instant Coffee Sachets x5 - 3 syns.
• Kenco Flat White Instant Coffee Sachets x8 - 3.5 syns.

Low Syn Alternatives To Kenco Latte Sachets

If you find Kenco latte sachets to be too high in syns but you don't want to give up your morning coffee we've got some great sachet-style coffees for you to check out below as low-syn alternatives.

• Nescafe Gingerbread Latte - 4 syns a sachet.
• Nescafe Coconut Latte  - 4 syns a sachet.
• Nescafe Gold Iced Salted Caramel Latte Instant Coffee Sachets - 2.5 syns a sachet.
• Tesco Decaffeinated Cappuccino Sachets - 3 syns a sachet.
• Starbucks Toffee Nut Latte Instant Coffee - 4.5 syns sachets.
• Nescafe Irish Cream Latte - 4.5 syns a sachet.
• Nescafé Gold Non-Dairy Oat Latte Instant Coffee - 3 syns a sachet.
• Starbucks Caramel Latte Premium Instant Coffee - 4.5 syns a sachet.
• M&S Fairtrade Instant Cappuccino Sachets - 3 syns per sachet.
• M&S Fairtrade Instant Latte Sachets - 4 syns a sachet.
• ASDA Cafe Instant Latte Sachets - 3 syns a sachet.
• Nescafe Gold Double Choc Mocha Instant Coffee Sachets - 4.5 syns per sachet.
• Nescafe Gold Chocolate & Hazelnut Latte Instant Coffee - 4 syns per sachet.

Last Words

Overall, Kenco latte sachets are high in syns, having 4 syns for one drink allowing you to have up to four of these sachets per day before using all your 15 syn daily allowance. The syns in these latte sachets come from sugar, having nearly 7g of sugar in one portion.

To save syns we recommend making your own syn-free coffee at home or choosing no sugar latte sachets which often tend to be lower in syns.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.