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How Many Syns In Nescafe Latte? Find Out Here!

Updated on 
22 May, 2022

Are Nescafe Latte Sachets High In Syns?

If you want to have your barista coffee at home or a quick afternoon pick me up, you might be a lover of coffee sachets, but what about Nescafe latte sachets? Are they high in syns?

Nescafe latte sachets have varying syns according to the flavour that you choose, their regular latte version has 3.5 syns when made up as prepared, making them low in syns if you are after a barista-style of coffee. 

How Many Syns In Nescafe Latte?

To find out more about Nescafe latte syns, we've composed a guide below which will cover how many Nescafe lattes you can have in slimming world, some syn values, and how they are compared to regular lattes and some low syn alternatives from other brands.

How Many Nescafe Latte's Can You Have On Slimming World?

At 3.5 syns for one latte, you could have up to 4 of these lattes before using up all of your daily syn allowances, making them an excellent low syn hot drink choice to have at home.

These lattes remain low in syns since they are made with skimmed milk powder rather than full fat, we would suggest having them in moderation however since they have around 5g of sugar in a sachet.

Syn Values Of Nescafe Coffee Sachets

Nescafe has a huge range of coffee sachets with varying flavours and syn values, we've listed them down below to help keep you on track.

  • Nescafe Skinny Cappuccino - 2.5 syns a sachet.
  • Nescafe Skinny Latte - 2.5 syns a sachet.
  • Nescafe Caramel Latte - 3.5 syns a sachet.
  • Nescafe Gold Double Choc Mocha Instant Coffee Sachets - 4.5 syns per sachet.
  • Nescafe Vanilla Latte - 3.5 syns a sachet.
  • Nescafe Gold Cappuccino Decaffeinated Unsweetened - 3 syns a sachet.
  • Nescafe Gingerbread Latte - 4 syns a sachet.
  • Nescafe Mocha - 4.5 syns a sachet.
  • Nescafe Coconut Latte  - 4 syns a sachet.
  • Nescafe Irish Cream Latte - 4.5 syns a sachet.
  • Nescafe Gold Iced Salted Caramel Latte Instant Coffee Sachets - 2.5 syns a sachet.
  • Nescafe De-Caff Cappuccino - 2.5 syns a sachet.
  • Nescafe 2in1 Original 6 Sachets - 2 syns per sachet.
  • Nescafe Gold Vanilla Latte Instant Coffee - 4 syns a sachet.
  • Nescafé Gold Non-Dairy Oat Latte Instant Coffee - 3 syns a sachet.
  • Nescafe Gold Chocolate & Hazelnut Latte Instant Coffee - 4 syns per sachet.
How Many Syns In Nescafe Latte?

How Do Nescafe Latte Sachets Compare To Regular Lattes?

At 3.5 syns a sachet, Nescafe latte sachets are pretty low in syns, the regular medium-sized latte from a coffee shop made with skimmed milk has 7.5 syns, so you have a good amount of syns by having your sachet version at home.

To keep syns even lower we suggest sweetener rather than sugar to sweeten up your latte if needed since a teaspoon of sugar can add 1 syn to your drink.

Low Syn Alternatives To Nescafe Latte Sachets

If you find Nescafe latte sachets too high in syns or you're looking to change it up with some other easy to make hot drinks, we've got some low syn alternatives to stock up on below.

  • Kenco Cappuccino Coffee Sachets - 3.5 syns a sachet.
  • Kenco 3 In 1 Instant Smooth White Coffee - 4 syns a sachet.
  • Tesco Decaffeinated Cappuccino Sachets - 3 syns a sachet.
  • Starbucks Toffee Nut Latte Instant Coffee - 4.5 syns a sachet.
  • Kenco Iced Latte Original Instant Coffee Sachets - 4 syns per sachet.
  • Kenco Baileys Latte Instant Coffee Sachets - 3.5 syns per sachet.
  • Kenco Cappuccino Unsweetened Instant Coffee Sachets - 3 syns per sachet.
  • M&S Fairtrade Instant Cappuccino Sachets - 3 syns per sachet.
  • Starbucks Caramel Latte Premium Instant Coffee - 4.5 syns a sachet.
  • Kenco Iced Latte Salted Caramel Instant Coffee Sachets - 4 syns per sachet.
  • Kenco Iced Latte Vanilla Instant Coffee Sachets - 4 syns per sachet.
  • M&S Fairtrade Instant Latte Sachets - 4 syns a sachet.
  • ASDA Cafe Instant Latte Sachets - 3 syns a sachet.
How Many Syns In Nescafe Latte?

Final Words

To conclude, Nescafe lattes are low in syns, at 3.5 syns a sachet, to reduce syns further we suggest choosing their skinny latte sachets which only have 2.5 syns, and do drink in moderation due to added sugar content in these drinks.

Switching to sachets over a regular takeout coffee could save you up to half the syns in your drink and help with your weight loss, remember to use sweetener rather than sugar to keep syns low and if you make your latte at home, use the semi-skimmed milk as your healthy extra A!

Jennifer
Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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