If you are looking to save some money on the coffee shops or you are just a fan of latte sachets for your morning coffee, you might be curious as to how many syns your usual Kenco latte sachets have on the SW plan?
Kenco latte sachets have on average 4 syns a packet, making them quite high in syns, we would therefore only suggest having these latte sachets in moderation to avoid spending too many syns.
We've discussed in further detail below why Kenco latte sachets have syns, some syn values of their range and some low syn latte sachet alternatives to avoid spending too many syns on your morning coffee.
At 4 syns a sachet, Kenco latte sachets are fairly high in syns, the syns in these sachets come from mainly the milk powder and the sugar, with one sachet having up to 6-7g of sugar in a serving.
You can have up to four sachets of this coffee before using all your 15 syn daily allowance on the plan.
Kenco has a large range of coffee sachets on offer for coffee shop-style drinks at home, to help you compare syns, we've listed the rest of their range down below along with their syn values.
If you find Kenco latte sachets to be too high in syns but you don't want to give up your morning coffee we've got some great sachet-style coffees for you to check out below as low-syn alternatives.
Overall, Kenco latte sachets are high in syns, having 4 syns for one drink allowing you to have up to four of these sachets per day before using all your 15 syn daily allowance. The syns in these latte sachets come from sugar, having nearly 7g of sugar in one portion.
To save syns we recommend making your own syn-free coffee at home or choosing no sugar latte sachets which often tend to be lower in syns.