Rice cakes are a saviour for people on the slimming world plan, they are filling but also low in calories thanks to them being popped rice, nowadays rice cakes come in all kinds of flavours, however, so you do have to be tracking their syns when your snacking.
Kallo chocolate rice cakes in particular have 2.5 syns in per rice cake, making them a great low syn snack to have when you are feeling peckish and crave something sweet.
To keep you on track with your snacking, we have made a short guide below which will cover how many Kallo chocolate rice cakes you can have on the SW plan, the other syn values of the Kallo rice cake range, along with some low syn chocolate rice cake alternatives.
Although rice cakes are not syn free on the slimming world plan, they are very low in syns and make a great low syn snack if you feeling peckish but don't want to have any high syn chocolate.
At 2.5 syns per rice cake, you could have up to six of these before reaching your 15 syn daily allowances.
Rice cakes are low in calories and syns, but this doesn't mean that they are 'healthy for you, in terms of nutrients, for example, these cakes have very little nutrition as they are just rice. Most of the calories in these cakes just come from carbohydrates.
To make them more nutritious we would suggest topping them with foods richer in protein and fibre such as avocado, fruit, peanut butter or tuna.
Kallo have quite an extensive range of rice cakes available, so to help you out, we've listed the syns for the rest of their varying cakes below.
If you are curious to see if there are any other low syn chocolate rice cakes out there to snack on, we've put together a list of low syn alternatives for you to check out below.
Overall, Kallo chocolate rice cakes are very low in syns and healthy to have on the slimming world plan if you want a sweet treat. We would suggest switching to plain rice cakes and topping them with some syn free foods if you after a snack which is more nutritious and filling.