How Many Syns In Kallo Chocolate Rice Cakes? & Low Syn Alternatives

Updated on 
18 January, 2022

Are Kallo Chocolate Rice Cakes High In Syns?

Rice cakes are a saviour for people on the slimming world plan, they are filling but also low in calories thanks to them being popped rice, nowadays rice cakes come in all kinds of flavours, however, so you do have to be tracking their syns when your snacking.

Kallo chocolate rice cakes in particular have 2.5 syns in per rice cake, making them a great low syn snack to have when you are feeling peckish and crave something sweet.

To keep you on track with your snacking, we have made a short guide below which will cover how many Kallo chocolate rice cakes you can have on the SW plan, the other syn values of the Kallo rice cake range, along with some low syn chocolate rice cake alternatives.

How Many Kallo Chocolate Rice Cakes Can I Have On The SW Plan?

Although rice cakes are not syn free on the slimming world plan, they are very low in syns and make a great low syn snack if you feeling peckish but don't want to have any high syn chocolate.

At 2.5 syns per rice cake, you could have up to six of these before reaching your 15 syn daily allowances.

Are Rice Cakes Healthy For You?

Rice cakes are low in calories and syns, but this doesn't mean that they are 'healthy for you, in terms of nutrients, for example, these cakes have very little nutrition as they are just rice. Most of the calories in these cakes just come from carbohydrates.

To make them more nutritious we would suggest topping them with foods richer in protein and fibre such as avocado, fruit, peanut butter or tuna.

Kallo Rice Cake Syns

Kallo have quite an extensive range of rice cakes available, so to help you out, we've listed the syns for the rest of their varying cakes below.

  • Kallo Buckwheat Super seed Rice Cakes - 1.5 syns. 
  • Kallo Apple & Cinnamon Rice Cake Thins 127g - 1.5 syns per cake.
  • Kallo Organic Rice Cakes Chocolate - 2.5 syns. 
  • Kallo Belgian Chocolate Mini Rice Cakes Multipack 4 x 21g - 5 syns per pack. 
  • Kallo Blueberry & Vanilla Rice & Corn Cakes 120g - 2 syns per cake. 
  • Kallo Organic Unsalted Rice Cakes - 1.5 syns. 
  • Kallo Sea Salt & Balsamic Vinegar Rice and Corn Cakes 122g - 1.5 syns per cake.

Low Syn Alternatives To Kallo Chocolate Rice Cakes

If you are curious to see if there are any other low syn chocolate rice cakes out there to snack on, we've put together a list of low syn alternatives for you to check out below.

  • Snack a Jacks Chocolate Chip Rice Cakes 180g - 3 syns per cake. 
  • M&S Dark Chocolate Rice Cakes 25g x 5 per pack - 6 syns. 
  • Itsu Dark Chocolate Rice Cakes 100g - 4 syns per cake. 
  • Nature's Store GF White Chocolate Rice Cakes 100g - 4 syns per cake. 
  • Itsu Yoghurt Rice Cakes 34g - 4 syns per cake. 
  • Tesco Chocolate Orange Rice Cakes 129G - 5 syns per cake. 
  • Nature's Store Free From Chocolate Orange Rice Cake 100G - 4 syns per cake.
  • Sainsbury's Milk Chocolate Mini Rice Cakes 4x30g - 7 syns a pack.  

Last Words

Overall, Kallo chocolate rice cakes are very low in syns and healthy to have on the slimming world plan if you want a sweet treat. We would suggest switching to plain rice cakes and topping them with some syn free foods if you after a snack which is more nutritious and filling.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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