How Many Syns in Jordans Granola? Slimming World Guide

Granola is a popular breakfast choice, often enjoyed with milk or yoghurt and fresh fruit - but how many syns does Jordans Granola have on the Slimming World plan?

Jordan's granola has on average 9 syns for a 45g portion, making it a very high syn cereal to have on the slimming world plan, we, therefore, suggest only having it in moderation or as the occasional treat when your syns allow. 

To find out more about the syns in Jordan's granola, we've composed a syn guide covering why this granola is so high in syns, some syn values of the granola and low syn alternatives for a quick and healthy breakfast.

Why Is Jordan's Granola So High In Syns?

At 9 syns for a 45g portion, Jordan's granola is very high in syns, allowing you to have up to around 70g of this granola before using all of your 15 syn daily allowance on the plan.

This granola gets its high syn value mainly due to the sugar, but some of its range can also be high in fat depending on the added ingredients. For example, Jordan's tropical fruit granola has 10.5 of sugar for 45g and 6g of fat in it for a small portion, making it a very calorie-dense breakfast.

Syn Values Of Jordan's Granola

Jordan's have a large range of granola to choose from with varying syn values, to help you get an idea for the syns, we've listed some of their popular options down below along with their syn values based on a 45g portion.

• Jordans Simply Granola with a Hint of Honey 750g - 9.5 syns.
• Jordans Crunchy Oat Granola Raisin & Almond 750g - 9.5 syns.
• Jordans Super Berry Granola Redcurrants, Blackcurrants, Blueberries, Cranberries, Almonds 550g - 9.5 syns.
• Jordans Crunchy Oat Granola Tropical Fruits 750g - 9.5 syns.
• Jordans Super Nutty Granola Almonds Brazil Nuts Hazelnuts 550g - 10.5 syns.
• Jordans Crunchy Oat Granola Fruit & Nut 750g - 9.5 syns.
• Jordans Deluxe Dark Chocolate Granola 550g - 9.5 syns.
• Jordans Super Fruity Granola Apples, Raspberries, Strawberries 550g - 9.5 syns.
• Jordans Low Sugar Granola Cherry & Almond 500g - 10 syns.
• Jordans Crunchy Oat Granola Milk Chocolate & Orange 550g - 10 syns.
• Jordans Organic Granola Goji Berry & Blackcurrant 400g - 10.5 syns.

Low Syn Alternatives To Jordan's Granola

If Jordans Granola is too high in syns for your Slimming World plan but you still want a tasty granola for low syn or syn-free breakfast, there are plenty of better options available. Below, you’ll find a selection of supermarket and branded granolas with lower syn counts, perfect for keeping your morning bowl within your daily allowance.

• FUEL10K Protein Boosted Chocolate Chunks Granola (400g) – 11 syns
• Lizi's Granola Low Sugar Nuts & Seeds (500g) – 12.5 syns
• Tesco Fruit & Nut Granola (1kg) – 10 syns
• Kellogg's Crunchy Nut Hazelnut & Chocolate Granola (380g) – 11 syns
• Lidl Crownfield Raisin & Almond Granola (1000g) – 9.5 syns
• Tesco Tropical Fruits Granola (1kg) – 10.5 syns
• W.K Kellogg No Added Sugar Coconut, Cashew & Almond Granola (570g) – 10 syns
• Quaker Oat Raisin Granola (500g) – 10 syns
• Deliciously Ella Original Granola (500g) – 9 syns
• Aldi Harvest Morn Very Berry Granola (500g) – 10 syns
• Aldi Specially Selected Nutty Granola (500g) – 10 syns
• Sainsbury's Raisin, Nut & Honey Granola (1kg) – 10 syns
• Asda Raisin & Almond Granola (1kg) – 8.5 syns
• Tesco Super Berry Granola (500g) – 11 syns
• Tesco Strawberry & Raspberry Granola (1kg) – 10.5 syns
• Aldi Harvest Morn Tangy White Chocolate & Raspberry Granola (500g) – 10 syns
• Eat Natural Low Sugar Granola with Whole Grain Oats, Almonds & Seeds (450g) – 12.5 syns
• Lidl Deluxe Super Nutty Granola (500g) – 10.5 syns

Final Words

Overall, Jordan's granola is very high in syns having 9 syns for a 45g portion, allowing you to have around 70g of the cereal before using all of your 15 syns on the plan, the granola gets the high syn value from the sugar and fat.

To stay on track with your syns we would recommend only having this granola occasionally and measuring out your portion of this cereal when consumed.