Can I Have Jacob's Baked Crinkly's On Slimming World? Are They Syn Friendly?
If you're a crisp lover, finding low-syn options in the slimming world plan can be very hard since they are often deep fried in oil, meaning they have a higher fat value. But what about baked crisps like Jacob's, are they lower in syns?
Jacob's baked crinkly crisps have 6 syns per pack no matter the flavour you choose, making them still high in syns despite being baked, we would therefore suggest eating them in moderation.
Down below in our syn guide, we will discuss why Jacob's baked crisps are so high in syns, some syn values of these crisps and low syn baked alternatives from other brands for a low syn snack.
Why Are Jacob's Baked Crisps So High In Syns?
At 6 syns a pack, Jacob's baked crisps take up nearly half of your daily syn allowance, making them very high in syns. These baked crisps despite being made to be healthier get their high syn value from the seasonings rather than the oil like traditional crisps which are often fried.
You could have up to two packs of Jacob's baked crisps before using all your 15 syn daily allowance on the plan, we would suggest measuring out portions to stay on track with your syns.
Jacob's Baked Crisps Syn Values
Jacob's has a wide range of baked crisps with different flavours but similar syn values, to help you compare, we've listed all of their syn values down below.
To conclude, Jacob's baked crinkly crisps are high in syns, having 6 syns for a 25g pack, taking up half of your daily syn allowance. You could have up to two packs before using all your 15 syn daily allowance despite it being baked with less oil.
In order to save syns, we recommend choosing a low syn alternative from our list above which starts as low as 5 syns.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.